全馬 | 05:23:55 | 07:40/km | 第346馬| 官方成績 |
| 日期 | 2020-11-15 |
| 成績 | 05:23:55 |
| 總名次 | 331 / 970 |
| 分組名次 | 118 / 289 |
| 平均速度 | 07:40/km |
邱柏桐
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'45" | 01:06'00" |
| 00:34'15" (+02'30") |
| 00:36'28" (+04'43") | 01:15'55" (+09'55") |
| 00:39'27" (+07'42") |
| 00:41'58" (+10'13") | 01:16'46" (+10'46") |
| 00:34'48" (+03'03") |
| 00:42'16" (+10'31") | 01:22'42" (+16'42") |
| 00:40'26" (+08'41") |
|
日期: 2020-11-15 06:15 - 總爬升: 1040 m - 地點: 新竹縣-橫山鄉-合興愛情車站 - 平均心率: 141 - 卡路里: 2268 Cal - 總步數: 60976 - 平均步頻: 189 - 平均步幅: 68 cm - 溫度: 21°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'55") | 1002 / 1002 | 171 / 86 |
| 2 | | 06'09" (+00'21") | 1000 / 2001 | 177 / 91 |
| 3 | | 06'19" (+00'31") | 1000 / 3002 | 172 / 91 |
| 4 | | 06'54" (+01'06") | 1000 / 4003 | 176 / 81 |
| 5 | | 06'02" (+00'14") | 1001 / 5005 | 172 / 95 |
| 6 | | 06'23" (+00'35") | 1001 / 6006 | 172 / 90 |
| 7 | | 07'25" (+01'37") | 1000 / 7007 | 175 / 76 |
| 8 | | 06'25" (+00'37") | 1001 / 8009 | 178 / 87 |
| 9 | | 06'33" (+00'45") | 1001 / 9010 | 177 / 85 |
| 10 | | 07'54" (+02'06") | 1001 / 10012 | 179 / 70 |
| 11 | | 06'55" (+01'07") | 1000 / 11012 | 174 / 82 |
| 12 | | 06'54" (+01'06") | 1001 / 12014 | 172 / 83 |
| 13 | | 08'31" (+02'43") | 1000 / 13014 | 179 / 65 |
| 14 | | 07'25" (+01'37") | 1001 / 14015 | 174 / 77 |
| 15 | | 07'22" (+01'34") | 1001 / 15016 | 170 / 79 |
| 16 | | 07'08" (+01'20") | 1001 / 16018 | 172 / 81 |
| 17 | | 05'48" | 1002 / 17020 | 171 / 100 |
| 18 | | 07'48" (+02'00") | 1000 / 18020 | 184 / 69 |
| 19 | | 09'38" (+03'50") | 1001 / 19022 | 196 / 52 |
| 20 | | 11'13" (+05'25") | 1000 / 20022 | 241 / 36 |
| 21 | | 12'07" (+06'19") | 1000 / 21022 | 236 / 34 |
| 22 | | 09'40" (+03'52") | 1000 / 22023 | 190 / 54 |
| 23 | | 06'05" (+00'17") | 1000 / 23024 | 178 / 92 |
| 24 | | 06'44" (+00'56") | 1001 / 24025 | 207 / 71 |
| 25 | | 06'06" (+00'18") | 1002 / 25028 | 192 / 85 |
| 26 | | 06'58" (+01'10") | 1002 / 26030 | 170 / 84 |
| 27 | | 05'48" | 1000 / 27030 | 171 / 100 |
| 28 | | 06'16" (+00'28") | 1000 / 28031 | 173 / 91 |
| 29 | | 08'50" (+03'02") | 1001 / 29032 | 181 / 62 |
| 30 | | 09'09" (+03'21") | 1000 / 30032 | 221 / 49 |
| 31 | | 08'29" (+02'41") | 1001 / 31034 | 208 / 56 |
| 32 | | 08'32" (+02'44") | 1001 / 32036 | 174 / 67 |
| 33 | | 08'12" (+02'24") | 1000 / 33036 | 213 / 57 |
| 34 | | 07'49" (+02'01") | 1001 / 34038 | 167 / 76 |
| 35 | | 10'21" (+04'33") | 1000 / 35039 | 199 / 48 |
| 36 | | 09'42" (+03'54") | 1000 / 36039 | 241 / 42 |
| 37 | | 06'47" (+00'59") | 1000 / 37040 | 187 / 78 |
| 38 | | 08'19" (+02'31") | 1001 / 38041 | 185 / 64 |
| 39 | | 06'57" (+01'09") | 1002 / 39044 | 188 / 76 |
| 40 | | 08'04" (+02'16") | 1002 / 40046 | 191 / 64 |
| 41 | | 06'38" (+00'50") | 1001 / 41047 | 177 / 84 |
| 42 | | 08'10" (+02'22") | 954 / 42002 | 201 / 60 |
賽後評分: 新竹縣為台灣客家族群比例最高的縣市(達73.6%)，縣政府文化局長期致力於各種客家文化推廣活動，其中以3-4月客家桐花祭最為著名，特結合新竹客家特色、表演藝術與及觀光景點，吸引遊客到新竹縣旅遊。(原109.04.26.-延期)
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 254.15 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'41" | 00:25'44" |
| 5 | 06'01" | 00:31'45" |
| 6 | 06'19" | 00:38'04" |
| 7 | 07'23" | 00:45'27" |
| 8 | 06'19" | 00:51'46" |
| 9 | 06'24" | 00:58'10" |
| 10 | 07'50" | 01:06'00" |
| 11 | 06'45" | 01:12'45" |
| 12 | 06'51" | 01:19'36" |
| 13 | 08'19" | 01:27'55" |
| 14 | 07'09" | 01:35'04" |
| 15 | 07'24" | 01:42'28" |
| 16 | 07'17" | 01:49'45" |
| 17 | 05'39" | 01:55'24" |
| 18 | 07'06" | 02:02'30" |
| 19 | 08'18" | 02:10'48" |
| 20 | 11'07" | 02:21'55" |
| 21 | 11'58" | 02:33'53" |
| 22 | 09'24" | 02:43'17" |
| 23 | 08'04" | 02:51'21" |
| 24 | 06'18" | 02:57'39" |
| 25 | 06'14" | 03:03'53" |
| 26 | 06'46" | 03:10'39" |
| 27 | 05'49" | 03:16'28" |
| 28 | 05'56" | 03:22'24" |
| 29 | 06'22" | 03:28'46" |
| 30 | 09'55" | 03:38'41" |
| 31 | 08'59" | 03:47'40" |
| 32 | 07'00" | 03:54'40" |
| 33 | 08'25" | 04:03'05" |
| 34 | 09'23" | 04:12'28" |
| 35 | 08'29" | 04:20'57" |
| 36 | 09'39" | 04:30'36" |
| 37 | 08'04" | 04:38'40" |
| 38 | 06'57" | 04:45'37" |
| 39 | 08'44" | 04:54'21" |
| 40 | 07'02" | 05:01'23" |
| 41 | 07'08" | 05:08'31" |
| 42 | 07'03" | 05:15'34" |
| 42.0 | 1318'31" | 05:21'30" |
展開計圈分析
留言 
Replay
