| 恭喜完成了初馬 全馬 | 06:24:01 | 09:06/km | 第1馬官方成績 | 日期 | 2020-11-15 | 成績 | 06:24:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'25" | 01:09'07" | | 00:35'42" (+02'17") | | 00:38'50" (+05'25") | 01:25'11" (+16'04") | | 00:46'21" (+12'56") | | 00:55'12" (+21'47") | 01:45'46" (+36'39") | | 00:50'34" (+17'09") | | 00:51'06" (+17'41") | 01:38'44" (+29'37") | | 00:47'38" (+14'13") | |
日期: 2020-11-15 06:15 - 總爬升: 1069 m - 平均心率: 147 - 卡路里: 2586 Cal - 總步數: 53942 - 平均步頻: 140 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 76% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'14" (+00'50") | 1001 / 1001 | 168 / 82 | 2 | | 06'24" | 1001 / 2003 | 179 / 87 | 3 | | 06'38" (+00'14") | 1000 / 3003 | 178 / 84 | 4 | | 07'11" (+00'47") | 1003 / 4006 | 169 / 82 | 5 | | 06'26" (+00'02") | 1002 / 5009 | 177 / 87 |
6 | | 06'44" (+00'20") | 1001 / 6010 | 176 / 84 | 7 | | 07'17" (+00'53") | 1000 / 7010 | 166 / 82 | 8 | | 06'44" (+00'20") | 1002 / 8013 | 174 / 84 | 9 | | 07'00" (+00'36") | 1000 / 9014 | 173 / 82 | 10 | | 08'27" (+02'03") | 1001 / 10015 | 147 / 80 | 11 | | 07'08" (+00'44") | 1002 / 11017 | 173 / 80 | 12 | | 07'15" (+00'51") | 1001 / 12019 | 172 / 79 | 13 | | 09'37" (+03'13") | 1000 / 13020 | 131 / 79 | 14 | | 07'32" (+01'08") | 1000 / 14020 | 162 / 81 | 15 | | 08'05" (+01'41") | 1001 / 15022 | 148 / 83 | 16 | | 08'03" (+01'39") | 1000 / 16023 | 151 / 82 | 17 | | 06'25" (+00'01") | 1000 / 17023 | 180 / 86 | 18 | | 08'55" (+02'31") | 1000 / 18023 | 142 / 78 | 19 | | 13'36" (+07'12") | 1001 / 19024 | 102 / 71 | 20 | | 11'43" (+05'19") | 1001 / 20025 | 117 / 72 | 21 | | 13'44" (+07'20") | 1000 / 21026 | 107 / 67 | 22 | | 13'49" (+07'25") | 1001 / 22028 | 101 / 71 | 23 | | 07'51" (+01'27") | 1002 / 23030 | 157 / 80 | 24 | | 09'52" (+03'28") | 1000 / 24030 | 140 / 72 | 25 | | 10'07" (+03'43") | 1000 / 25030 | 152 / 64 | 26 | | 12'10" (+05'46") | 1000 / 26031 | 122 / 67 | 27 | | 06'25" (+00'01") | 1000 / 27031 | 178 / 87 | 28 | | 08'31" (+02'07") | 1000 / 28032 | 145 / 80 | 29 | | 14'21" (+07'57") | 1000 / 29033 | 87 / 80 | 30 | | 10'28" (+04'04") | 1000 / 30033 | 118 / 80 | 31 | | 10'29" (+04'05") | 1001 / 31034 | 135 / 70 | 32 | | 11'26" (+05'02") | 1001 / 32036 | 117 / 74 | 33 | | 09'29" (+03'05") | 1000 / 33036 | 136 / 77 | 34 | | 10'41" (+04'17") | 1001 / 34037 | 123 / 75 | 35 | | 12'25" (+06'01") | 1000 / 35038 | 111 / 72 | 36 | | 11'25" (+05'01") | 1000 / 36039 | 117 / 74 | 37 | | 07'48" (+01'24") | 1000 / 37040 | 164 / 78 | 38 | | 09'50" (+03'26") | 1001 / 38041 | 139 / 72 | 39 | | 07'42" (+01'18") | 1002 / 39044 | 152 / 85 | 40 | | 07'58" (+01'34") | 1001 / 40045 | 152 / 82 | 41 | | 06'46" (+00'22") | 1000 / 41046 | 176 / 83 | 42 | | 09'31" (+03'07") | 1002 / 42048 | 134 / 78 | 43 | | 09'41" (+03'17") | 214 / 42263 | 135 / 76 |
賽前宣言: Just do it 賽後評分: 工作人員辛苦了。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.95 km mizuno wave rider 23 累積 : 458.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'22" | 00:13'35" | 3 | 06'30" | 00:20'05" | 4 | 07'02" | 00:27'07" | 5 | 06'18" | 00:33'25" | 6 | 06'41" | 00:40'06" | 7 | 07'14" | 00:47'20" | 8 | 06'36" | 00:53'56" | 9 | 06'51" | 01:00'47" | 10 | 08'20" | 01:09'07" | 11 | 06'59" | 01:16'06" | 12 | 07'07" | 01:23'13" | 13 | 09'18" | 01:32'31" | 14 | 07'08" | 01:39'39" | 15 | 08'18" | 01:47'57" | 16 | 08'18" | 01:56'15" | 17 | 06'19" | 02:02'34" | 18 | 07'40" | 02:10'14" | 19 | 10'07" | 02:20'21" | 20 | 13'57" | 02:34'18" | 21 | 13'07" | 02:47'25" | 22 | 10'28" | 02:57'53" | 23 | 13'20" | 03:11'13" | 24 | 08'05" | 03:19'18" | 25 | 10'12" | 03:29'30" | 26 | 10'07" | 03:39'37" | 27 | 09'56" | 03:49'33" | 28 | 07'24" | 03:56'57" | 29 | 08'52" | 04:05'49" | 30 | 14'15" | 04:20'04" | 31 | 11'40" | 04:31'44" | 32 | 08'22" | 04:40'06" | 33 | 10'51" | 04:50'57" | 34 | 09'56" | 05:00'53" | 35 | 10'17" | 05:11'10" | 36 | 12'39" | 05:23'49" | 37 | 10'20" | 05:34'09" | 38 | 08'09" | 05:42'18" | 39 | 09'04" | 05:51'22" | 40 | 07'26" | 05:58'48" | 41 | 07'57" | 06:06'45" | 42 | 06'39" | 06:13'24" | 43 | 09'44" | 06:23'08" | 42.3 | -1'-12" | 06:24'01" |
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