42.0 km | 05:11:37 | 07:25/km日期: 2020-11-14 15:31 - 平均心率: 129 - 卡路里: 2587 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 00'04" / 00'04" / 00'02" / 00'11" / 00'10" / 00'01" / 00'07" / 00'07" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'04" / 00'03" / 00'04" / 00'03" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'02" / 00'03" / 00'01" / 00'05" / 00'01" / 00'04" / 00'02" / 00'03" / 00'07" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'01" / 00'01" / 00'35" / 00'08" / 00'02" / 00'04" / 00'04" / 00'03" / 00'04" / 00'08" / 00'01" / 00'02" / 00'02" / 00'03" / 00'06" / 00'01" / 00'04" / 00'05" / 00'06" / 00'07" / 00'02" / 00'08" / 00'01" / 00'02" / 00'05" / 00'06" / 00'06" / 00'04" / 00'06" / 00'07" / 00'02" / 00'08" / 00'08" / 00'08" / 00'08" / 00'01" / 00'08" / 00'06" / 00'03" / 00'06" / 00'02" / 00'06" / 00'07" / 00'05" / 00'07" / 00'07" / 00'01" / 00'07" / 00'04" / 00'02" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'06" / 00'08" / 00'05" / 00'01" / 00'04" / 00'04" / 00'08" / 00'01" / 00'05" / 00'03" / 00'07" / 00'05" / 00'02" / 00'03" / 00'08" / 00'01" / 00'08" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'08" / 00'06" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'05" / 00'06" / 00'02" / 00'08" / 00'01" / 00'06" / 00'01" / 00'04" / 00'02" / 00'07" / 00'02" / 00'08" / 00'08" / 00'05" / 00'04" / 00'01" / 00'06" / 00'08" / 00'02" / 00'05" / 00'04" / 00'07" / 00'07" / 00'06" / 00'08" / 00'03" / 00'05" / 00'08" / 00'08" / 00'02" / 00'08" / 00'02" / 00'07" / 00'08" / 00'08" / 00'01" / 00'02" / 00'07" / 00'08" / 00'01" / 00'06" / 00'08" / 00'02" / 00'08" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'06" / 00'04" / 00'02" / 00'01" / 00'06" / 00'07" / 00'06" / 00'02" / 00'06" / 02'16" / 06'29" / 06'23" / 06'23" / 06'17" / 06'00" / 05'59" / 06'19" / 05'51" / 06'30" / 07'02" / 06'31" / 06'22" / 06'36" / 06'30" / 06'27" / 06'31" / 08'28" / 07'06" / 07'43" / 07'11" / 07'11" / 09'00" / 07'07" / 07'23" / 06'43" / 09'41" / 07'10" / 07'58" / 07'46" / 10'41" / 07'51" / 08'41" / 06'43" / 07'45" / 08'33" / 08'14" / 08'45" / 08'50" / 08'16" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'12") | 1000 / 2000 |
3 | | 06'31" (+00'36") | 1000 / 3000 |
4 | | 06'05" (+00'10") | 1000 / 4000 |
5 | | 06'26" (+00'31") | 1000 / 5000 |
6 | | 06'17" (+00'22") | 1000 / 6000 |
7 | | 06'20" (+00'25") | 1000 / 7000 |
8 | | 05'55" | 1000 / 8000 |
9 | | 06'03" (+00'08") | 1000 / 9000 |
10 | | 06'08" (+00'13") | 1000 / 10000 |
11 | | 06'07" (+00'12") | 1000 / 11000 |
12 | | 06'33" (+00'38") | 1000 / 12000 |
13 | | 06'55" (+01'00") | 1000 / 13000 |
14 | | 06'32" (+00'37") | 1000 / 14000 |
15 | | 06'21" (+00'26") | 1000 / 15000 |
16 | | 06'38" (+00'43") | 1000 / 16000 |
17 | | 06'33" (+00'38") | 1000 / 17000 |
18 | | 06'17" (+00'22") | 1000 / 18000 |
19 | | 07'14" (+01'19") | 1000 / 19000 |
20 | | 08'01" (+02'06") | 1000 / 20000 |
21 | | 07'03" (+01'08") | 1000 / 21000 |
22 | | 08'00" (+02'05") | 1000 / 22000 |
23 | | 06'56" (+01'01") | 1000 / 23000 |
24 | | 08'48" (+02'53") | 1000 / 24000 |
25 | | 07'23" (+01'28") | 1000 / 25000 |
26 | | 06'47" (+00'52") | 1000 / 26000 |
27 | | 07'40" (+01'45") | 1000 / 27000 |
28 | | 06'49" (+00'54") | 1000 / 28000 |
29 | | 09'32" (+03'37") | 1000 / 29000 |
30 | | 07'06" (+01'11") | 1000 / 30000 |
31 | | 08'40" (+02'45") | 1000 / 31000 |
32 | | 09'18" (+03'23") | 1000 / 32000 |
33 | | 09'04" (+03'09") | 1000 / 33000 |
34 | | 07'42" (+01'47") | 1000 / 34000 |
35 | | 08'05" (+02'10") | 1000 / 35000 |
36 | | 06'58" (+01'03") | 1000 / 36000 |
37 | | 07'46" (+01'51") | 1000 / 37000 |
38 | | 09'16" (+03'21") | 1000 / 38000 |
39 | | 07'54" (+01'59") | 1000 / 39000 |
40 | | 09'22" (+03'27") | 1000 / 40000 |
41 | | 07'46" (+01'51") | 1000 / 41000 |
42 | | 14'24" (+08'29") | 950 / 41950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
133.35 km Nike Turbo2 累積 :
944.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'04" | 00:00'08" |
3 | 00'02" | 00:00'10" |
4 | 00'11" | 00:00'21" |
5 | 00'10" | 00:00'31" |
6 | 00'01" | 00:00'32" |
7 | 00'07" | 00:00'39" |
8 | 00'07" | 00:00'46" |
9 | 00'04" | 00:00'50" |
10 | 00'01" | 00:00'51" |
11 | 00'01" | 00:00'52" |
12 | 00'01" | 00:00'53" |
13 | 00'01" | 00:00'54" |
14 | 00'02" | 00:00'56" |
15 | 00'01" | 00:00'57" |
16 | 00'01" | 00:00'58" |
17 | 00'03" | 00:01'01" |
18 | 00'02" | 00:01'03" |
19 | 00'04" | 00:01'07" |
20 | 00'03" | 00:01'10" |
21 | 00'04" | 00:01'14" |
22 | 00'03" | 00:01'17" |
23 | 00'02" | 00:01'19" |
24 | 00'03" | 00:01'22" |
25 | 00'01" | 00:01'23" |
26 | 00'04" | 00:01'27" |
27 | 00'02" | 00:01'29" |
28 | 00'02" | 00:01'31" |
29 | 00'03" | 00:01'34" |
30 | 00'01" | 00:01'35" |
31 | 00'05" | 00:01'40" |
32 | 00'01" | 00:01'41" |
33 | 00'04" | 00:01'45" |
34 | 00'02" | 00:01'47" |
35 | 00'03" | 00:01'50" |
36 | 00'07" | 00:01'57" |
37 | 00'04" | 00:02'01" |
38 | 00'03" | 00:02'04" |
39 | 00'04" | 00:02'08" |
40 | 00'04" | 00:02'12" |
41 | 00'04" | 00:02'16" |
42 | 00'01" | 00:02'17" |
43 | 00'01" | 00:02'18" |
44 | 00'35" | 00:02'53" |
45 | 00'08" | 00:03'01" |
46 | 00'02" | 00:03'03" |
47 | 00'04" | 00:03'07" |
48 | 00'04" | 00:03'11" |
49 | 00'03" | 00:03'14" |
50 | 00'04" | 00:03'18" |
51 | 00'08" | 00:03'26" |
52 | 00'01" | 00:03'27" |
53 | 00'02" | 00:03'29" |
54 | 00'02" | 00:03'31" |
55 | 00'03" | 00:03'34" |
56 | 00'06" | 00:03'40" |
57 | 00'01" | 00:03'41" |
58 | 00'04" | 00:03'45" |
59 | 00'05" | 00:03'50" |
60 | 00'06" | 00:03'56" |
61 | 00'07" | 00:04'03" |
62 | 00'02" | 00:04'05" |
63 | 00'08" | 00:04'13" |
64 | 00'01" | 00:04'14" |
65 | 00'02" | 00:04'16" |
66 | 00'05" | 00:04'21" |
67 | 00'06" | 00:04'27" |
68 | 00'06" | 00:04'33" |
69 | 00'04" | 00:04'37" |
70 | 00'06" | 00:04'43" |
71 | 00'07" | 00:04'50" |
72 | 00'02" | 00:04'52" |
73 | 00'08" | 00:05'00" |
74 | 00'08" | 00:05'08" |
75 | 00'08" | 00:05'16" |
76 | 00'08" | 00:05'24" |
77 | 00'01" | 00:05'25" |
78 | 00'08" | 00:05'33" |
79 | 00'06" | 00:05'39" |
80 | 00'03" | 00:05'42" |
81 | 00'06" | 00:05'48" |
82 | 00'02" | 00:05'50" |
83 | 00'06" | 00:05'56" |
84 | 00'07" | 00:06'03" |
85 | 00'05" | 00:06'08" |
86 | 00'07" | 00:06'15" |
87 | 00'07" | 00:06'22" |
88 | 00'01" | 00:06'23" |
89 | 00'07" | 00:06'30" |
90 | 00'04" | 00:06'34" |
91 | 00'02" | 00:06'36" |
92 | 00'07" | 00:06'43" |
93 | 00'07" | 00:06'50" |
94 | 00'01" | 00:06'51" |
95 | 00'06" | 00:06'57" |
96 | 00'07" | 00:07'04" |
97 | 00'07" | 00:07'11" |
98 | 00'06" | 00:07'17" |
99 | 00'08" | 00:07'25" |
100 | 00'05" | 00:07'30" |
101 | 00'01" | 00:07'31" |
102 | 00'04" | 00:07'35" |
103 | 00'04" | 00:07'39" |
104 | 00'08" | 00:07'47" |
105 | 00'01" | 00:07'48" |
106 | 00'05" | 00:07'53" |
107 | 00'03" | 00:07'56" |
108 | 00'07" | 00:08'03" |
109 | 00'05" | 00:08'08" |
110 | 00'02" | 00:08'10" |
111 | 00'03" | 00:08'13" |
112 | 00'08" | 00:08'21" |
113 | 00'01" | 00:08'22" |
114 | 00'08" | 00:08'30" |
115 | 00'08" | 00:08'38" |
116 | 00'01" | 00:08'39" |
117 | 00'08" | 00:08'47" |
118 | 00'01" | 00:08'48" |
119 | 00'08" | 00:08'56" |
120 | 00'01" | 00:08'57" |
121 | 00'06" | 00:09'03" |
122 | 00'08" | 00:09'11" |
123 | 00'06" | 00:09'17" |
124 | 00'02" | 00:09'19" |
125 | 00'08" | 00:09'27" |
126 | 00'01" | 00:09'28" |
127 | 00'08" | 00:09'36" |
128 | 00'01" | 00:09'37" |
129 | 00'05" | 00:09'42" |
130 | 00'06" | 00:09'48" |
131 | 00'02" | 00:09'50" |
132 | 00'08" | 00:09'58" |
133 | 00'01" | 00:09'59" |
134 | 00'06" | 00:10'05" |
135 | 00'01" | 00:10'06" |
136 | 00'04" | 00:10'10" |
137 | 00'02" | 00:10'12" |
138 | 00'07" | 00:10'19" |
139 | 00'02" | 00:10'21" |
140 | 00'08" | 00:10'29" |
141 | 00'08" | 00:10'37" |
142 | 00'05" | 00:10'42" |
143 | 00'04" | 00:10'46" |
144 | 00'01" | 00:10'47" |
145 | 00'06" | 00:10'53" |
146 | 00'08" | 00:11'01" |
147 | 00'02" | 00:11'03" |
148 | 00'05" | 00:11'08" |
149 | 00'04" | 00:11'12" |
150 | 00'07" | 00:11'19" |
151 | 00'07" | 00:11'26" |
152 | 00'06" | 00:11'32" |
153 | 00'08" | 00:11'40" |
154 | 00'03" | 00:11'43" |
155 | 00'05" | 00:11'48" |
156 | 00'08" | 00:11'56" |
157 | 00'08" | 00:12'04" |
158 | 00'02" | 00:12'06" |
159 | 00'08" | 00:12'14" |
160 | 00'02" | 00:12'16" |
161 | 00'07" | 00:12'23" |
162 | 00'08" | 00:12'31" |
163 | 00'08" | 00:12'39" |
164 | 00'01" | 00:12'40" |
165 | 00'02" | 00:12'42" |
166 | 00'07" | 00:12'49" |
167 | 00'08" | 00:12'57" |
168 | 00'01" | 00:12'58" |
169 | 00'06" | 00:13'04" |
170 | 00'08" | 00:13'12" |
171 | 00'02" | 00:13'14" |
172 | 00'08" | 00:13'22" |
173 | 00'01" | 00:13'23" |
174 | 00'08" | 00:13'31" |
175 | 00'01" | 00:13'32" |
176 | 00'08" | 00:13'40" |
177 | 00'01" | 00:13'41" |
178 | 00'06" | 00:13'47" |
179 | 00'04" | 00:13'51" |
180 | 00'02" | 00:13'53" |
181 | 00'01" | 00:13'54" |
182 | 00'06" | 00:14'00" |
183 | 00'07" | 00:14'07" |
184 | 00'06" | 00:14'13" |
185 | 00'02" | 00:14'15" |
186 | 00'06" | 00:14'21" |
187 | 02'16" | 00:16'37" |
188 | 06'29" | 00:23'06" |
189 | 06'23" | 00:29'29" |
190 | 06'23" | 00:35'52" |
191 | 06'17" | 00:42'09" |
192 | 06'00" | 00:48'09" |
193 | 05'59" | 00:54'08" |
194 | 06'19" | 01:00'27" |
195 | 05'51" | 01:06'18" |
196 | 06'30" | 01:12'48" |
197 | 07'02" | 01:19'50" |
198 | 06'31" | 01:26'21" |
199 | 06'22" | 01:32'43" |
200 | 06'36" | 01:39'19" |
201 | 06'30" | 01:45'49" |
202 | 06'27" | 01:52'16" |
203 | 06'31" | 01:58'47" |
204 | 08'28" | 02:07'15" |
205 | 07'06" | 02:14'21" |
206 | 07'43" | 02:22'04" |
207 | 07'11" | 02:29'15" |
208 | 07'11" | 02:36'26" |
209 | 09'00" | 02:45'26" |
210 | 07'07" | 02:52'33" |
211 | 07'23" | 02:59'56" |
212 | 06'43" | 03:06'39" |
213 | 09'41" | 03:16'20" |
214 | 07'10" | 03:23'30" |
215 | 07'58" | 03:31'28" |
216 | 07'46" | 03:39'14" |
217 | 10'41" | 03:49'55" |
218 | 07'51" | 03:57'46" |
219 | 08'41" | 04:06'27" |
220 | 06'43" | 04:13'10" |
221 | 07'45" | 04:20'55" |
222 | 08'33" | 04:29'28" |
223 | 08'14" | 04:37'42" |
224 | 08'45" | 04:46'27" |
225 | 08'50" | 04:55'17" |
226 | 08'16" | 05:03'33" |
42.0 | 00'-2" | 05:11'43" |