42.9 km | 07:20:19 | 10:15/km日期: 2020-11-14 15:14 - 平均心率: 128 - 卡路里: 3430 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 86%
Pace: 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'07" / 00'07" / 00'04" / 00'01" / 00'01" / 00'06" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'05" / 00'04" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'05" / 00'01" / 00'04" / 00'05" / 00'01" / 00'07" / 00'05" / 00'01" / 00'02" / 00'03" / 00'01" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'04" / 00'25" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'06" / 00'05" / 00'07" / 00'06" / 00'01" / 00'02" / 00'01" / 00'03" / 00'06" / 00'04" / 00'04" / 00'05" / 00'02" / 00'05" / 00'06" / 00'07" / 00'07" / 00'01" / 00'01" / 00'06" / 00'07" / 00'06" / 00'08" / 00'01" / 00'06" / 00'05" / 00'04" / 00'03" / 00'05" / 00'05" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'08" / 00'07" / 00'06" / 00'04" / 00'01" / 00'07" / 00'05" / 00'04" / 00'02" / 00'03" / 00'03" / 00'03" / 00'01" / 00'05" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'02" / 00'01" / 00'06" / 00'06" / 00'05" / 00'03" / 00'02" / 00'03" / 00'04" / 00'05" / 00'02" / 00'03" / 00'01" / 00'04" / 00'07" / 00'08" / 00'06" / 00'05" / 00'05" / 00'06" / 00'03" / 00'01" / 00'07" / 00'04" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'05" / 00'08" / 00'02" / 00'05" / 00'02" / 00'02" / 00'08" / 00'06" / 00'01" / 00'04" / 00'02" / 00'01" / 00'09" / 00'07" / 00'05" / 00'03" / 00'06" / 00'05" / 00'02" / 00'08" / 00'05" / 00'04" / 00'07" / 00'04" / 00'03" / 00'03" / 00'02" / 00'03" / 00'07" / 00'02" / 00'02" / 00'05" / 00'02" / 00'02" / 00'03" / 00'01" / 00'07" / 00'08" / 00'06" / 03'12" / 07'39" / 07'27" / 08'42" / 07'41" / 09'02" / 07'59" / 08'28" / 07'39" / 07'30" / 08'26" / 08'27" / 07'59" / 08'49" / 07'50" / 06'55" / 10'28" / 08'14" / 10'42" / 09'01" / 10'10" / 09'55" / 10'06" / 11'58" / 10'00" / 08'38" / 11'59" / 13'10" / 14'02" / 11'40" / 13'06" / 14'00" / 10'43" / 13'11" / 08'48" / 10'07" / 10'43" / 09'13" / 09'52" / 10'41" / 08'41" / 38'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'36") | 1000 / 1000 |
2 | | 06'55" | 1000 / 2000 |
3 | | 07'38" (+00'43") | 1000 / 3000 |
4 | | 07'25" (+00'30") | 1000 / 4000 |
5 | | 08'45" (+01'50") | 1000 / 5000 |
6 | | 07'35" (+00'40") | 1000 / 6000 |
7 | | 08'59" (+02'04") | 1000 / 7000 |
8 | | 07'36" (+00'41") | 1000 / 8000 |
9 | | 08'54" (+01'59") | 1000 / 9000 |
10 | | 07'32" (+00'37") | 1000 / 10000 |
11 | | 07'32" (+00'37") | 1000 / 11000 |
12 | | 08'25" (+01'30") | 1000 / 12000 |
13 | | 08'26" (+01'31") | 1000 / 13000 |
14 | | 07'57" (+01'02") | 1000 / 14000 |
15 | | 08'51" (+01'56") | 1000 / 15000 |
16 | | 07'52" (+00'57") | 1000 / 16000 |
17 | | 06'56" (+00'01") | 1000 / 17000 |
18 | | 09'49" (+02'54") | 1000 / 18000 |
19 | | 08'51" (+01'56") | 1000 / 19000 |
20 | | 10'28" (+03'33") | 1000 / 20000 |
21 | | 09'08" (+02'13") | 1000 / 21000 |
22 | | 10'03" (+03'08") | 1000 / 22000 |
23 | | 09'35" (+02'40") | 1000 / 23000 |
24 | | 10'36" (+03'41") | 1000 / 24000 |
25 | | 11'26" (+04'31") | 1000 / 25000 |
26 | | 10'03" (+03'08") | 1000 / 26000 |
27 | | 09'02" (+02'07") | 1000 / 27000 |
28 | | 11'57" (+05'02") | 1000 / 28000 |
29 | | 12'42" (+05'47") | 1000 / 29000 |
30 | | 14'27" (+07'32") | 1000 / 30000 |
31 | | 11'06" (+04'11") | 1000 / 31000 |
32 | | 13'22" (+06'27") | 1000 / 32000 |
33 | | 13'54" (+06'59") | 1000 / 33000 |
34 | | 10'48" (+03'53") | 1000 / 34000 |
35 | | 13'33" (+06'38") | 1000 / 35000 |
36 | | 08'50" (+01'55") | 1000 / 36000 |
37 | | 10'05" (+03'10") | 1000 / 37000 |
38 | | 10'33" (+03'38") | 1000 / 38000 |
39 | | 09'13" (+02'18") | 1000 / 39000 |
40 | | 09'42" (+02'47") | 1000 / 40000 |
41 | | 11'04" (+04'09") | 1000 / 41000 |
42 | | 08'08" (+01'13") | 1000 / 42000 |
43 | | 39'39" (+32'44") | 926 / 42926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 79.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'02" | 00:00'08" |
7 | 00'01" | 00:00'09" |
8 | 00'03" | 00:00'12" |
9 | 00'03" | 00:00'15" |
10 | 00'02" | 00:00'17" |
11 | 00'02" | 00:00'19" |
12 | 00'03" | 00:00'22" |
13 | 00'07" | 00:00'29" |
14 | 00'07" | 00:00'36" |
15 | 00'04" | 00:00'40" |
16 | 00'01" | 00:00'41" |
17 | 00'01" | 00:00'42" |
18 | 00'06" | 00:00'48" |
19 | 00'03" | 00:00'51" |
20 | 00'01" | 00:00'52" |
21 | 00'02" | 00:00'54" |
22 | 00'03" | 00:00'57" |
23 | 00'03" | 00:01'00" |
24 | 00'02" | 00:01'02" |
25 | 00'02" | 00:01'04" |
26 | 00'02" | 00:01'06" |
27 | 00'01" | 00:01'07" |
28 | 00'05" | 00:01'12" |
29 | 00'04" | 00:01'16" |
30 | 00'01" | 00:01'17" |
31 | 00'01" | 00:01'18" |
32 | 00'02" | 00:01'20" |
33 | 00'01" | 00:01'21" |
34 | 00'01" | 00:01'22" |
35 | 00'04" | 00:01'26" |
36 | 00'05" | 00:01'31" |
37 | 00'01" | 00:01'32" |
38 | 00'04" | 00:01'36" |
39 | 00'05" | 00:01'41" |
40 | 00'01" | 00:01'42" |
41 | 00'07" | 00:01'49" |
42 | 00'05" | 00:01'54" |
43 | 00'01" | 00:01'55" |
44 | 00'02" | 00:01'57" |
45 | 00'03" | 00:02'00" |
46 | 00'01" | 00:02'01" |
47 | 00'03" | 00:02'04" |
48 | 00'01" | 00:02'05" |
49 | 00'05" | 00:02'10" |
50 | 00'01" | 00:02'11" |
51 | 00'03" | 00:02'14" |
52 | 00'04" | 00:02'18" |
53 | 00'25" | 00:02'43" |
54 | 00'01" | 00:02'44" |
55 | 00'01" | 00:02'45" |
56 | 00'03" | 00:02'48" |
57 | 00'03" | 00:02'51" |
58 | 00'03" | 00:02'54" |
59 | 00'03" | 00:02'57" |
60 | 00'04" | 00:03'01" |
61 | 00'06" | 00:03'07" |
62 | 00'05" | 00:03'12" |
63 | 00'07" | 00:03'19" |
64 | 00'06" | 00:03'25" |
65 | 00'01" | 00:03'26" |
66 | 00'02" | 00:03'28" |
67 | 00'01" | 00:03'29" |
68 | 00'03" | 00:03'32" |
69 | 00'06" | 00:03'38" |
70 | 00'04" | 00:03'42" |
71 | 00'04" | 00:03'46" |
72 | 00'05" | 00:03'51" |
73 | 00'02" | 00:03'53" |
74 | 00'05" | 00:03'58" |
75 | 00'06" | 00:04'04" |
76 | 00'07" | 00:04'11" |
77 | 00'07" | 00:04'18" |
78 | 00'01" | 00:04'19" |
79 | 00'01" | 00:04'20" |
80 | 00'06" | 00:04'26" |
81 | 00'07" | 00:04'33" |
82 | 00'06" | 00:04'39" |
83 | 00'08" | 00:04'47" |
84 | 00'01" | 00:04'48" |
85 | 00'06" | 00:04'54" |
86 | 00'05" | 00:04'59" |
87 | 00'04" | 00:05'03" |
88 | 00'03" | 00:05'06" |
89 | 00'05" | 00:05'11" |
90 | 00'05" | 00:05'16" |
91 | 00'06" | 00:05'22" |
92 | 00'07" | 00:05'29" |
93 | 00'06" | 00:05'35" |
94 | 00'05" | 00:05'40" |
95 | 00'05" | 00:05'45" |
96 | 00'06" | 00:05'51" |
97 | 00'05" | 00:05'56" |
98 | 00'07" | 00:06'03" |
99 | 00'08" | 00:06'11" |
100 | 00'07" | 00:06'18" |
101 | 00'06" | 00:06'24" |
102 | 00'04" | 00:06'28" |
103 | 00'01" | 00:06'29" |
104 | 00'07" | 00:06'36" |
105 | 00'05" | 00:06'41" |
106 | 00'04" | 00:06'45" |
107 | 00'02" | 00:06'47" |
108 | 00'03" | 00:06'50" |
109 | 00'03" | 00:06'53" |
110 | 00'03" | 00:06'56" |
111 | 00'01" | 00:06'57" |
112 | 00'05" | 00:07'02" |
113 | 00'01" | 00:07'03" |
114 | 00'03" | 00:07'06" |
115 | 00'03" | 00:07'09" |
116 | 00'02" | 00:07'11" |
117 | 00'04" | 00:07'15" |
118 | 00'02" | 00:07'17" |
119 | 00'01" | 00:07'18" |
120 | 00'06" | 00:07'24" |
121 | 00'06" | 00:07'30" |
122 | 00'05" | 00:07'35" |
123 | 00'03" | 00:07'38" |
124 | 00'02" | 00:07'40" |
125 | 00'03" | 00:07'43" |
126 | 00'04" | 00:07'47" |
127 | 00'05" | 00:07'52" |
128 | 00'02" | 00:07'54" |
129 | 00'03" | 00:07'57" |
130 | 00'01" | 00:07'58" |
131 | 00'04" | 00:08'02" |
132 | 00'07" | 00:08'09" |
133 | 00'08" | 00:08'17" |
134 | 00'06" | 00:08'23" |
135 | 00'05" | 00:08'28" |
136 | 00'05" | 00:08'33" |
137 | 00'06" | 00:08'39" |
138 | 00'03" | 00:08'42" |
139 | 00'01" | 00:08'43" |
140 | 00'07" | 00:08'50" |
141 | 00'04" | 00:08'54" |
142 | 00'03" | 00:08'57" |
143 | 00'03" | 00:09'00" |
144 | 00'03" | 00:09'03" |
145 | 00'01" | 00:09'04" |
146 | 00'03" | 00:09'07" |
147 | 00'01" | 00:09'08" |
148 | 00'05" | 00:09'13" |
149 | 00'08" | 00:09'21" |
150 | 00'02" | 00:09'23" |
151 | 00'05" | 00:09'28" |
152 | 00'02" | 00:09'30" |
153 | 00'02" | 00:09'32" |
154 | 00'08" | 00:09'40" |
155 | 00'06" | 00:09'46" |
156 | 00'01" | 00:09'47" |
157 | 00'04" | 00:09'51" |
158 | 00'02" | 00:09'53" |
159 | 00'01" | 00:09'54" |
160 | 00'09" | 00:10'03" |
161 | 00'07" | 00:10'10" |
162 | 00'05" | 00:10'15" |
163 | 00'03" | 00:10'18" |
164 | 00'06" | 00:10'24" |
165 | 00'05" | 00:10'29" |
166 | 00'02" | 00:10'31" |
167 | 00'08" | 00:10'39" |
168 | 00'05" | 00:10'44" |
169 | 00'04" | 00:10'48" |
170 | 00'07" | 00:10'55" |
171 | 00'04" | 00:10'59" |
172 | 00'03" | 00:11'02" |
173 | 00'03" | 00:11'05" |
174 | 00'02" | 00:11'07" |
175 | 00'03" | 00:11'10" |
176 | 00'07" | 00:11'17" |
177 | 00'02" | 00:11'19" |
178 | 00'02" | 00:11'21" |
179 | 00'05" | 00:11'26" |
180 | 00'02" | 00:11'28" |
181 | 00'02" | 00:11'30" |
182 | 00'03" | 00:11'33" |
183 | 00'01" | 00:11'34" |
184 | 00'07" | 00:11'41" |
185 | 00'08" | 00:11'49" |
186 | 00'06" | 00:11'55" |
187 | 03'12" | 00:15'07" |
188 | 07'39" | 00:22'46" |
189 | 07'27" | 00:30'13" |
190 | 08'42" | 00:38'55" |
191 | 07'41" | 00:46'36" |
192 | 09'02" | 00:55'38" |
193 | 07'59" | 01:03'37" |
194 | 08'28" | 01:12'05" |
195 | 07'39" | 01:19'44" |
196 | 07'30" | 01:27'14" |
197 | 08'26" | 01:35'40" |
198 | 08'27" | 01:44'07" |
199 | 07'59" | 01:52'06" |
200 | 08'49" | 02:00'55" |
201 | 07'50" | 02:08'45" |
202 | 06'55" | 02:15'40" |
203 | 10'28" | 02:26'08" |
204 | 08'14" | 02:34'22" |
205 | 10'42" | 02:45'04" |
206 | 09'01" | 02:54'05" |
207 | 10'10" | 03:04'15" |
208 | 09'55" | 03:14'10" |
209 | 10'06" | 03:24'16" |
210 | 11'58" | 03:36'14" |
211 | 10'00" | 03:46'14" |
212 | 08'38" | 03:54'52" |
213 | 11'59" | 04:06'51" |
214 | 13'10" | 04:20'01" |
215 | 14'02" | 04:34'03" |
216 | 11'40" | 04:45'43" |
217 | 13'06" | 04:58'49" |
218 | 14'00" | 05:12'49" |
219 | 10'43" | 05:23'32" |
220 | 13'11" | 05:36'43" |
221 | 08'48" | 05:45'31" |
222 | 10'07" | 05:55'38" |
223 | 10'43" | 06:06'21" |
224 | 09'13" | 06:15'34" |
225 | 09'52" | 06:25'26" |
226 | 10'41" | 06:36'07" |
227 | 08'41" | 06:44'48" |
42.9 | 00'-11" | 07:20'19" |