41.9 km | 07:23:39 | 10:35/km日期: 2020-11-14 15:01 - 平均心率: 115 - 卡路里: 2856 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 86%
Pace: 00'01" / 00'01" / 00'04" / 00'01" / 00'03" / 00'03" / 00'06" / 00'01" / 00'02" / 00'01" / 00'02" / 00'07" / 00'07" / 00'01" / 00'05" / 00'10" / 00'01" / 00'01" / 00'03" / 00'04" / 00'01" / 00'05" / 00'02" / 00'01" / 00'52" / 00'01" / 00'08" / 00'11" / 00'08" / 00'12" / 00'09" / 00'11" / 00'12" / 00'07" / 00'06" / 00'04" / 00'03" / 00'11" / 00'12" / 00'01" / 00'10" / 00'11" / 00'01" / 00'09" / 00'10" / 00'11" / 00'08" / 00'09" / 00'01" / 00'10" / 00'01" / 00'13" / 00'01" / 00'09" / 00'10" / 00'10" / 00'09" / 00'09" / 00'10" / 00'03" / 00'05" / 00'06" / 00'11" / 00'01" / 00'12" / 00'11" / 00'05" / 00'05" / 00'04" / 00'01" / 00'06" / 00'09" / 00'06" / 00'07" / 00'07" / 00'03" / 00'08" / 00'09" / 00'08" / 00'08" / 00'10" / 00'07" / 00'08" / 00'09" / 00'05" / 00'07" / 00'04" / 00'04" / 00'05" / 00'06" / 00'10" / 00'12" / 00'01" / 00'11" / 00'08" / 00'03" / 00'11" / 00'11" / 00'09" / 00'08" / 00'08" / 00'11" / 00'11" / 00'08" / 00'11" / 00'10" / 00'09" / 00'11" / 00'06" / 00'07" / 00'08" / 00'09" / 00'12" / 00'01" / 00'07" / 00'08" / 00'11" / 00'11" / 00'07" / 00'08" / 00'08" / 00'01" / 00'04" / 00'07" / 00'09" / 00'08" / 00'08" / 00'09" / 00'10" / 00'10" / 00'09" / 00'01" / 00'09" / 00'08" / 00'12" / 00'07" / 00'05" / 00'05" / 00'09" / 00'09" / 00'09" / 00'10" / 00'04" / 00'04" / 00'04" / 00'05" / 00'10" / 00'11" / 00'11" / 00'02" / 00'13" / 00'01" / 00'13" / 00'12" / 00'01" / 00'10" / 00'12" / 00'08" / 00'05" / 00'10" / 00'05" / 00'09" / 00'05" / 00'02" / 00'10" / 00'04" / 00'07" / 00'01" / 00'03" / 00'07" / 00'12" / 00'04" / 00'03" / 00'08" / 00'01" / 00'12" / 00'10" / 00'01" / 00'05" / 00'07" / 00'09" / 00'11" / 00'11" / 00'01" / 00'10" / 00'03" / 00'03" / 07'50" / 10'21" / 11'01" / 10'09" / 10'30" / 09'56" / 09'32" / 09'40" / 10'16" / 09'50" / 09'53" / 09'50" / 10'23" / 09'03" / 09'05" / 09'30" / 09'59" / 09'51" / 09'31" / 09'36" / 09'42" / 10'08" / 09'45" / 09'50" / 09'33" / 09'26" / 10'19" / 10'32" / 10'28" / 12'08" / 09'58" / 09'52" / 09'55" / 10'06" / 10'42" / 11'30" / 10'32" / 10'44" / 11'25" / 34'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'41" (+01'44") | 1000 / 1000 |
2 | | 09'57" (+01'00") | 1000 / 2000 |
3 | | 10'30" (+01'33") | 1000 / 3000 |
4 | | 10'30" (+01'33") | 1000 / 4000 |
5 | | 10'52" (+01'55") | 1000 / 5000 |
6 | | 10'00" (+01'03") | 1000 / 6000 |
7 | | 10'36" (+01'39") | 1000 / 7000 |
8 | | 09'51" (+00'54") | 1000 / 8000 |
9 | | 09'32" (+00'35") | 1000 / 9000 |
10 | | 09'42" (+00'45") | 1000 / 10000 |
11 | | 10'12" (+01'15") | 1000 / 11000 |
12 | | 09'49" (+00'52") | 1000 / 12000 |
13 | | 09'57" (+01'00") | 1000 / 13000 |
14 | | 09'50" (+00'53") | 1000 / 14000 |
15 | | 10'11" (+01'14") | 1000 / 15000 |
16 | | 08'57" | 1000 / 16000 |
17 | | 09'11" (+00'14") | 1000 / 17000 |
18 | | 09'33" (+00'36") | 1000 / 18000 |
19 | | 10'01" (+01'04") | 1000 / 19000 |
20 | | 09'50" (+00'53") | 1000 / 20000 |
21 | | 09'22" (+00'25") | 1000 / 21000 |
22 | | 09'41" (+00'44") | 1000 / 22000 |
23 | | 09'42" (+00'45") | 1000 / 23000 |
24 | | 10'09" (+01'12") | 1000 / 24000 |
25 | | 09'42" (+00'45") | 1000 / 25000 |
26 | | 09'47" (+00'50") | 1000 / 26000 |
27 | | 09'34" (+00'37") | 1000 / 27000 |
28 | | 09'32" (+00'35") | 1000 / 28000 |
29 | | 10'26" (+01'29") | 1000 / 29000 |
30 | | 10'29" (+01'32") | 1000 / 30000 |
31 | | 10'30" (+01'33") | 1000 / 31000 |
32 | | 11'59" (+03'02") | 1000 / 32000 |
33 | | 10'03" (+01'06") | 1000 / 33000 |
34 | | 09'48" (+00'51") | 1000 / 34000 |
35 | | 09'52" (+00'55") | 1000 / 35000 |
36 | | 10'15" (+01'18") | 1000 / 36000 |
37 | | 10'14" (+01'17") | 510 / 36510 |
38 | | 11'31" (+02'34") | 1000 / 37510 |
39 | | 10'39" (+01'42") | 1000 / 38510 |
40 | | 10'32" (+01'35") | 1000 / 39510 |
41 | | 10'51" (+01'54") | 1000 / 40510 |
42 | | 11'49" (+02'52") | 1000 / 41510 |
43 | | 01:03'46" (+54'49") | 347 / 41857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 119.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'04" | 00:00'06" |
4 | 00'01" | 00:00'07" |
5 | 00'03" | 00:00'10" |
6 | 00'03" | 00:00'13" |
7 | 00'06" | 00:00'19" |
8 | 00'01" | 00:00'20" |
9 | 00'02" | 00:00'22" |
10 | 00'01" | 00:00'23" |
11 | 00'02" | 00:00'25" |
12 | 00'07" | 00:00'32" |
13 | 00'07" | 00:00'39" |
14 | 00'01" | 00:00'40" |
15 | 00'05" | 00:00'45" |
16 | 00'10" | 00:00'55" |
17 | 00'01" | 00:00'56" |
18 | 00'01" | 00:00'57" |
19 | 00'03" | 00:01'00" |
20 | 00'04" | 00:01'04" |
21 | 00'01" | 00:01'05" |
22 | 00'05" | 00:01'10" |
23 | 00'02" | 00:01'12" |
24 | 00'01" | 00:01'13" |
25 | 00'52" | 00:02'05" |
26 | 00'01" | 00:02'06" |
27 | 00'08" | 00:02'14" |
28 | 00'11" | 00:02'25" |
29 | 00'08" | 00:02'33" |
30 | 00'12" | 00:02'45" |
31 | 00'09" | 00:02'54" |
32 | 00'11" | 00:03'05" |
33 | 00'12" | 00:03'17" |
34 | 00'07" | 00:03'24" |
35 | 00'06" | 00:03'30" |
36 | 00'04" | 00:03'34" |
37 | 00'03" | 00:03'37" |
38 | 00'11" | 00:03'48" |
39 | 00'12" | 00:04'00" |
40 | 00'01" | 00:04'01" |
41 | 00'10" | 00:04'11" |
42 | 00'11" | 00:04'22" |
43 | 00'01" | 00:04'23" |
44 | 00'09" | 00:04'32" |
45 | 00'10" | 00:04'42" |
46 | 00'11" | 00:04'53" |
47 | 00'08" | 00:05'01" |
48 | 00'09" | 00:05'10" |
49 | 00'01" | 00:05'11" |
50 | 00'10" | 00:05'21" |
51 | 00'01" | 00:05'22" |
52 | 00'13" | 00:05'35" |
53 | 00'01" | 00:05'36" |
54 | 00'09" | 00:05'45" |
55 | 00'10" | 00:05'55" |
56 | 00'10" | 00:06'05" |
57 | 00'09" | 00:06'14" |
58 | 00'09" | 00:06'23" |
59 | 00'10" | 00:06'33" |
60 | 00'03" | 00:06'36" |
61 | 00'05" | 00:06'41" |
62 | 00'06" | 00:06'47" |
63 | 00'11" | 00:06'58" |
64 | 00'01" | 00:06'59" |
65 | 00'12" | 00:07'11" |
66 | 00'11" | 00:07'22" |
67 | 00'05" | 00:07'27" |
68 | 00'05" | 00:07'32" |
69 | 00'04" | 00:07'36" |
70 | 00'01" | 00:07'37" |
71 | 00'06" | 00:07'43" |
72 | 00'09" | 00:07'52" |
73 | 00'06" | 00:07'58" |
74 | 00'07" | 00:08'05" |
75 | 00'07" | 00:08'12" |
76 | 00'03" | 00:08'15" |
77 | 00'08" | 00:08'23" |
78 | 00'09" | 00:08'32" |
79 | 00'08" | 00:08'40" |
80 | 00'08" | 00:08'48" |
81 | 00'10" | 00:08'58" |
82 | 00'07" | 00:09'05" |
83 | 00'08" | 00:09'13" |
84 | 00'09" | 00:09'22" |
85 | 00'05" | 00:09'27" |
86 | 00'07" | 00:09'34" |
87 | 00'04" | 00:09'38" |
88 | 00'04" | 00:09'42" |
89 | 00'05" | 00:09'47" |
90 | 00'06" | 00:09'53" |
91 | 00'10" | 00:10'03" |
92 | 00'12" | 00:10'15" |
93 | 00'01" | 00:10'16" |
94 | 00'11" | 00:10'27" |
95 | 00'08" | 00:10'35" |
96 | 00'03" | 00:10'38" |
97 | 00'11" | 00:10'49" |
98 | 00'11" | 00:11'00" |
99 | 00'09" | 00:11'09" |
100 | 00'08" | 00:11'17" |
101 | 00'08" | 00:11'25" |
102 | 00'11" | 00:11'36" |
103 | 00'11" | 00:11'47" |
104 | 00'08" | 00:11'55" |
105 | 00'11" | 00:12'06" |
106 | 00'10" | 00:12'16" |
107 | 00'09" | 00:12'25" |
108 | 00'11" | 00:12'36" |
109 | 00'06" | 00:12'42" |
110 | 00'07" | 00:12'49" |
111 | 00'08" | 00:12'57" |
112 | 00'09" | 00:13'06" |
113 | 00'12" | 00:13'18" |
114 | 00'01" | 00:13'19" |
115 | 00'07" | 00:13'26" |
116 | 00'08" | 00:13'34" |
117 | 00'11" | 00:13'45" |
118 | 00'11" | 00:13'56" |
119 | 00'07" | 00:14'03" |
120 | 00'08" | 00:14'11" |
121 | 00'08" | 00:14'19" |
122 | 00'01" | 00:14'20" |
123 | 00'04" | 00:14'24" |
124 | 00'07" | 00:14'31" |
125 | 00'09" | 00:14'40" |
126 | 00'08" | 00:14'48" |
127 | 00'08" | 00:14'56" |
128 | 00'09" | 00:15'05" |
129 | 00'10" | 00:15'15" |
130 | 00'10" | 00:15'25" |
131 | 00'09" | 00:15'34" |
132 | 00'01" | 00:15'35" |
133 | 00'09" | 00:15'44" |
134 | 00'08" | 00:15'52" |
135 | 00'12" | 00:16'04" |
136 | 00'07" | 00:16'11" |
137 | 00'05" | 00:16'16" |
138 | 00'05" | 00:16'21" |
139 | 00'09" | 00:16'30" |
140 | 00'09" | 00:16'39" |
141 | 00'09" | 00:16'48" |
142 | 00'10" | 00:16'58" |
143 | 00'04" | 00:17'02" |
144 | 00'04" | 00:17'06" |
145 | 00'04" | 00:17'10" |
146 | 00'05" | 00:17'15" |
147 | 00'10" | 00:17'25" |
148 | 00'11" | 00:17'36" |
149 | 00'11" | 00:17'47" |
150 | 00'02" | 00:17'49" |
151 | 00'13" | 00:18'02" |
152 | 00'01" | 00:18'03" |
153 | 00'13" | 00:18'16" |
154 | 00'12" | 00:18'28" |
155 | 00'01" | 00:18'29" |
156 | 00'10" | 00:18'39" |
157 | 00'12" | 00:18'51" |
158 | 00'08" | 00:18'59" |
159 | 00'05" | 00:19'04" |
160 | 00'10" | 00:19'14" |
161 | 00'05" | 00:19'19" |
162 | 00'09" | 00:19'28" |
163 | 00'05" | 00:19'33" |
164 | 00'02" | 00:19'35" |
165 | 00'10" | 00:19'45" |
166 | 00'04" | 00:19'49" |
167 | 00'07" | 00:19'56" |
168 | 00'01" | 00:19'57" |
169 | 00'03" | 00:20'00" |
170 | 00'07" | 00:20'07" |
171 | 00'12" | 00:20'19" |
172 | 00'04" | 00:20'23" |
173 | 00'03" | 00:20'26" |
174 | 00'08" | 00:20'34" |
175 | 00'01" | 00:20'35" |
176 | 00'12" | 00:20'47" |
177 | 00'10" | 00:20'57" |
178 | 00'01" | 00:20'58" |
179 | 00'05" | 00:21'03" |
180 | 00'07" | 00:21'10" |
181 | 00'09" | 00:21'19" |
182 | 00'11" | 00:21'30" |
183 | 00'11" | 00:21'41" |
184 | 00'01" | 00:21'42" |
185 | 00'10" | 00:21'52" |
186 | 00'03" | 00:21'55" |
187 | 00'03" | 00:21'58" |
188 | 07'50" | 00:29'48" |
189 | 10'21" | 00:40'09" |
190 | 11'01" | 00:51'10" |
191 | 10'09" | 01:01'19" |
192 | 10'30" | 01:11'49" |
193 | 09'56" | 01:21'45" |
194 | 09'32" | 01:31'17" |
195 | 09'40" | 01:40'57" |
196 | 10'16" | 01:51'13" |
197 | 09'50" | 02:01'03" |
198 | 09'53" | 02:10'56" |
199 | 09'50" | 02:20'46" |
200 | 10'23" | 02:31'09" |
201 | 09'03" | 02:40'12" |
202 | 09'05" | 02:49'17" |
203 | 09'30" | 02:58'47" |
204 | 09'59" | 03:08'46" |
205 | 09'51" | 03:18'37" |
206 | 09'31" | 03:28'08" |
207 | 09'36" | 03:37'44" |
208 | 09'42" | 03:47'26" |
209 | 10'08" | 03:57'34" |
210 | 09'45" | 04:07'19" |
211 | 09'50" | 04:17'09" |
212 | 09'33" | 04:26'42" |
213 | 09'26" | 04:36'08" |
214 | 10'19" | 04:46'27" |
215 | 10'32" | 04:56'59" |
216 | 10'28" | 05:07'27" |
217 | 12'08" | 05:19'35" |
218 | 09'58" | 05:29'33" |
219 | 09'52" | 05:39'25" |
220 | 09'55" | 05:49'20" |
221 | 10'06" | 05:59'26" |
222 | 10'42" | 06:10'08" |
223 | 11'30" | 06:21'38" |
224 | 10'32" | 06:32'10" |
225 | 10'44" | 06:42'54" |
226 | 11'25" | 06:54'19" |
41.9 | 00'-9" | 07:23'49" |