17.9 km | 02:26:17 | 08:11/km日期: 2014-11-29 06:37 - 總爬升: 424 m - 地點: 劍中劍 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'07" / 08'42" / 06'56" / 06'41" / 08'25" / 07'55" / 08'28" / 10'54" / 22'10" / 02'42" / 06'30" / 06'20" / 09'08" / 14'38" / 08'52" / 08'41" / 07'05" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'19") | 1000 / 1000 |
2 | | 08'12" (+01'55") | 1000 / 2000 |
3 | | 06'46" (+00'29") | 1000 / 3000 |
4 | | 06'28" (+00'11") | 1000 / 4000 |
5 | | 08'15" (+01'58") | 1000 / 5000 |
6 | | 07'39" (+01'22") | 1000 / 6000 |
7 | | 08'07" (+01'50") | 1000 / 7000 |
8 | | 10'33" (+04'16") | 1000 / 8000 |
9 | | 08'11" (+01'54") | 1000 / 9000 |
10 | | 07'14" (+00'57") | 1000 / 10000 |
11 | | 06'17" | 1000 / 11000 |
12 | | 06'20" (+00'03") | 1000 / 12000 |
13 | | 09'35" (+03'18") | 1000 / 13000 |
14 | | 12'24" (+06'07") | 1000 / 14000 |
15 | | 08'40" (+02'23") | 1000 / 15000 |
16 | | 08'15" (+01'58") | 1000 / 16000 |
17 | | 06'57" (+00'40") | 1000 / 17000 |
18 | | 09'10" (+02'53") | 850 / 17850 |
今天跟視障朋友一起跑劍中劍,打從心裏佩服他們的樂觀,勇氣,我們要向他們看齊!
啊~斯!(覺得充滿正面能量)
11月累積里程 : 121.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'42" | 00:17'49" |
3 | 06'56" | 00:24'45" |
4 | 06'41" | 00:31'26" |
5 | 08'25" | 00:39'51" |
6 | 07'55" | 00:47'46" |
7 | 08'28" | 00:56'14" |
8 | 10'54" | 01:07'08" |
9 | 22'10" | 01:29'18" |
10 | 02'42" | 01:32'00" |
11 | 06'30" | 01:38'30" |
12 | 06'20" | 01:44'50" |
13 | 09'08" | 01:53'58" |
14 | 14'38" | 02:08'36" |
15 | 08'52" | 02:17'28" |
16 | 08'41" | 02:26'09" |
17 | 07'05" | 02:33'14" |
17.9 | 09'11" | 02:41'03" |