半馬 | 02:58:51 | 08:28/km | 第10半馬官方成績 |
日期 | 2020-11-15 |
成績 | 02:58:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'43" | 01:18'40" |
| 00:43'57" (+09'14") |
| 00:48'40" (+13'57") | 01:24'14" (+05'34") |
| 00:35'34" (+00'51") |
|
日期: 2020-11-15 06:45 - 總爬升: 499 m - 平均心率: 142 - 卡路里: 1357 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 76%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'40") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'13" (+00'16") | 1000 / 3000 |
4 | | 07'48" (+01'51") | 1000 / 4000 |
5 | | 07'05" (+01'08") | 1000 / 5000 |
6 | | 06'58" (+01'01") | 1000 / 6000 |
7 | | 08'45" (+02'48") | 1000 / 7000 |
8 | | 08'56" (+02'59") | 1000 / 8000 |
9 | | 08'31" (+02'34") | 1000 / 9000 |
10 | | 10'45" (+04'48") | 1000 / 10000 |
11 | | 12'31" (+06'34") | 1000 / 11000 |
12 | | 08'00" (+02'03") | 1000 / 12000 |
13 | | 07'24" (+01'27") | 1000 / 13000 |
14 | | 14'23" (+08'26") | 1000 / 14000 |
15 | | 06'19" (+00'22") | 1000 / 15000 |
16 | | 06'17" (+00'20") | 1000 / 16000 |
17 | | 06'17" (+00'20") | 1000 / 17000 |
18 | | 08'21" (+02'24") | 1000 / 18000 |
19 | | 08'03" (+02'06") | 1000 / 19000 |
20 | | 06'32" (+00'35") | 1000 / 20000 |
21 | | 09'11" (+03'14") | 1000 / 21000 |
22 | | 10'31" (+04'34") | 642 / 21642 |
賽前宣言: 原本要放棄的半馬。。。。加油。今年第一場路跑。
賽後評分: 不錯。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
86.23 km Brooks Pure Cadence 5 累積 :
713.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 05'57" | 00:13'35" |
3 | 06'13" | 00:19'48" |
4 | 07'49" | 00:27'37" |
5 | 07'06" | 00:34'43" |
6 | 06'58" | 00:41'41" |
7 | 08'46" | 00:50'27" |
8 | 08'56" | 00:59'23" |
9 | 08'32" | 01:07'55" |
10 | 10'45" | 01:18'40" |
11 | 12'32" | 01:31'12" |
12 | 08'00" | 01:39'12" |
13 | 07'24" | 01:46'36" |
14 | 14'24" | 02:01'00" |
15 | 06'20" | 02:07'20" |
16 | 06'18" | 02:13'38" |
17 | 06'18" | 02:19'56" |
18 | 08'22" | 02:28'18" |
19 | 08'03" | 02:36'21" |
20 | 06'33" | 02:42'54" |
21 | 09'11" | 02:52'05" |
21.6 | 10'31" | 02:58'51" |