22.1 km | 02:11:06 | 05:56/km日期: 2020-11-15 06:52 - 平均心率: 157 - 卡路里: 1439 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 06'15" / 05'28" / 05'24" / 05'22" / 05'28" / 05'30" / 05'36" / 05'27" / 11'03" / 05'31" / 05'29" / 06'49" / 05'39" / 05'41" / 07'25" / 05'31" / 05'35" / 05'29" / 05'27" / 05'30" / 05'33" / 05'28" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'54") | 1000 / 1000 |
| 2 | | 05'27" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'27" (+00'06") | 1000 / 8000 |
| 9 | | 11'02" (+05'41") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 1000 / 11000 |
| 12 | | 06'48" (+01'27") | 1000 / 12000 |
| 13 | | 05'38" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'20") | 1000 / 14000 |
| 15 | | 07'24" (+02'03") | 1000 / 15000 |
| 16 | | 05'31" (+00'10") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'08") | 1000 / 18000 |
| 19 | | 05'27" (+00'06") | 1000 / 19000 |
| 20 | | 05'30" (+00'09") | 1000 / 20000 |
| 21 | | 05'33" (+00'12") | 1000 / 21000 |
| 22 | | 05'27" (+00'06") | 1000 / 22000 |
| 23 | | 05'55" (+00'34") | 73 / 22073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 187.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'28" | 00:11'43" |
| 3 | 05'24" | 00:17'07" |
| 4 | 05'22" | 00:22'29" |
| 5 | 05'28" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'36" | 00:39'03" |
| 8 | 05'27" | 00:44'30" |
| 9 | 11'03" | 00:55'33" |
| 10 | 05'31" | 01:01'04" |
| 11 | 05'29" | 01:06'33" |
| 12 | 06'49" | 01:13'22" |
| 13 | 05'39" | 01:19'01" |
| 14 | 05'41" | 01:24'42" |
| 15 | 07'25" | 01:32'07" |
| 16 | 05'31" | 01:37'38" |
| 17 | 05'35" | 01:43'13" |
| 18 | 05'29" | 01:48'42" |
| 19 | 05'27" | 01:54'09" |
| 20 | 05'30" | 01:59'39" |
| 21 | 05'33" | 02:05'12" |
| 22 | 05'28" | 02:10'40" |
| 22.1 | 06'05" | 02:11'07" |
展開計圈分析
留言 
Replay
