42.9 km | 05:59:58 | 08:23/km日期: 2020-11-14 16:03 - 平均心率: 143 - 卡路里: 2960 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 06'14" / 06'10" / 06'23" / 06'08" / 06'22" / 06'27" / 07'23" / 06'44" / 06'29" / 06'59" / 08'03" / 06'47" / 07'47" / 07'53" / 07'37" / 06'56" / 07'17" / 06'50" / 08'43" / 09'26" / 07'49" / 08'45" / 08'52" / 09'59" / 10'31" / 08'03" / 07'08" / 08'03" / 08'11" / 07'36" / 10'10" / 11'22" / 08'43" / 08'41" / 12'00" / 07'37" / 08'04" / 09'02" / 07'56" / 08'29" / 09'02" / 07'09" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'05") | 1000 / 1000 |
| 2 | | 06'09" (+00'01") | 1000 / 2000 |
| 3 | | 06'22" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'21" (+00'13") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 07'23" (+01'15") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'21") | 1000 / 9000 |
| 10 | | 06'59" (+00'51") | 1000 / 10000 |
| 11 | | 08'03" (+01'55") | 1000 / 11000 |
| 12 | | 06'46" (+00'38") | 1000 / 12000 |
| 13 | | 07'46" (+01'38") | 1000 / 13000 |
| 14 | | 07'53" (+01'45") | 1000 / 14000 |
| 15 | | 07'37" (+01'29") | 1000 / 15000 |
| 16 | | 06'56" (+00'48") | 1000 / 16000 |
| 17 | | 07'17" (+01'09") | 1000 / 17000 |
| 18 | | 06'49" (+00'41") | 1000 / 18000 |
| 19 | | 08'42" (+02'34") | 1000 / 19000 |
| 20 | | 09'26" (+03'18") | 1000 / 20000 |
| 21 | | 07'48" (+01'40") | 1000 / 21000 |
| 22 | | 08'45" (+02'37") | 1000 / 22000 |
| 23 | | 08'51" (+02'43") | 1000 / 23000 |
| 24 | | 09'59" (+03'51") | 1000 / 24000 |
| 25 | | 10'31" (+04'23") | 1000 / 25000 |
| 26 | | 08'03" (+01'55") | 1000 / 26000 |
| 27 | | 07'07" (+00'59") | 1000 / 27000 |
| 28 | | 08'03" (+01'55") | 1000 / 28000 |
| 29 | | 08'11" (+02'03") | 1000 / 29000 |
| 30 | | 07'35" (+01'27") | 1000 / 30000 |
| 31 | | 10'09" (+04'01") | 1000 / 31000 |
| 32 | | 11'21" (+05'13") | 1000 / 32000 |
| 33 | | 08'43" (+02'35") | 1000 / 33000 |
| 34 | | 08'40" (+02'32") | 1000 / 34000 |
| 35 | | 12'00" (+05'52") | 1000 / 35000 |
| 36 | | 07'36" (+01'28") | 1000 / 36000 |
| 37 | | 08'04" (+01'56") | 1000 / 37000 |
| 38 | | 09'02" (+02'54") | 1000 / 38000 |
| 39 | | 07'55" (+01'47") | 1000 / 39000 |
| 40 | | 08'28" (+02'20") | 1000 / 40000 |
| 41 | | 09'02" (+02'54") | 1000 / 41000 |
| 42 | | 07'08" (+01'00") | 1000 / 42000 |
| 43 | | 26'49" (+20'41") | 900 / 42900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 182.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'23" | 00:18'47" |
| 4 | 06'08" | 00:24'55" |
| 5 | 06'22" | 00:31'17" |
| 6 | 06'27" | 00:37'44" |
| 7 | 07'23" | 00:45'07" |
| 8 | 06'44" | 00:51'51" |
| 9 | 06'29" | 00:58'20" |
| 10 | 06'59" | 01:05'19" |
| 11 | 08'03" | 01:13'22" |
| 12 | 06'47" | 01:20'09" |
| 13 | 07'47" | 01:27'56" |
| 14 | 07'53" | 01:35'49" |
| 15 | 07'37" | 01:43'26" |
| 16 | 06'56" | 01:50'22" |
| 17 | 07'17" | 01:57'39" |
| 18 | 06'50" | 02:04'29" |
| 19 | 08'43" | 02:13'12" |
| 20 | 09'26" | 02:22'38" |
| 21 | 07'49" | 02:30'27" |
| 22 | 08'45" | 02:39'12" |
| 23 | 08'52" | 02:48'04" |
| 24 | 09'59" | 02:58'03" |
| 25 | 10'31" | 03:08'34" |
| 26 | 08'03" | 03:16'37" |
| 27 | 07'08" | 03:23'45" |
| 28 | 08'03" | 03:31'48" |
| 29 | 08'11" | 03:39'59" |
| 30 | 07'36" | 03:47'35" |
| 31 | 10'10" | 03:57'45" |
| 32 | 11'22" | 04:09'07" |
| 33 | 08'43" | 04:17'50" |
| 34 | 08'41" | 04:26'31" |
| 35 | 12'00" | 04:38'31" |
| 36 | 07'37" | 04:46'08" |
| 37 | 08'04" | 04:54'12" |
| 38 | 09'02" | 05:03'14" |
| 39 | 07'56" | 05:11'10" |
| 40 | 08'29" | 05:19'39" |
| 41 | 09'02" | 05:28'41" |
| 42 | 07'09" | 05:35'50" |
| 42.9 | 26'48" | 05:59'58" |
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