18.1 km | 01:40:00 | 05:32/km日期: 2020-11-15 06:28 - 總爬升: 143 m - 平均心率: 155 - 卡路里: 1191 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 05'47" / 05'39" / 05'32" / 05'21" / 05'22" / 05'23" / 05'10" / 06'53" / 05'57" / 05'18" / 05'20" / 05'21" / 06'41" / 06'36" / 06'01" / 05'55" / 05'25" / 05'50" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'32") | 867 / 867 |
2 | | 05'38" (+00'25") | 1000 / 1867 |
3 | | 05'33" (+00'20") | 1000 / 2867 |
4 | | 05'22" (+00'09") | 1000 / 3867 |
5 | | 05'23" (+00'10") | 1000 / 4867 |
6 | | 05'21" (+00'08") | 1000 / 5867 |
7 | | 05'13" | 1000 / 6867 |
8 | | 05'20" (+00'07") | 1000 / 7867 |
9 | | 05'32" (+00'19") | 1000 / 8867 |
10 | | 05'20" (+00'07") | 1000 / 9867 |
11 | | 05'15" (+00'02") | 1000 / 10867 |
12 | | 05'24" (+00'11") | 1000 / 11867 |
13 | | 05'22" (+00'09") | 102 / 11970 |
14 | | 05'34" (+00'21") | 1000 / 12970 |
15 | | 05'43" (+00'30") | 1000 / 13970 |
16 | | 05'35" (+00'22") | 1000 / 14970 |
17 | | 05'53" (+00'40") | 1000 / 15970 |
18 | | 05'27" (+00'14") | 1000 / 16970 |
19 | | 05'17" (+00'04") | 333 / 17304 |
20 | | 06'30" (+01'17") | 767 / 18071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
202.90 km Saucony Mirage 3 累積 :
930.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 05'32" | 00:16'58" |
4 | 05'21" | 00:22'19" |
5 | 05'22" | 00:27'41" |
6 | 05'23" | 00:33'04" |
7 | 05'10" | 00:38'14" |
8 | 06'53" | 00:45'07" |
9 | 05'57" | 00:51'04" |
10 | 05'18" | 00:56'22" |
11 | 05'20" | 01:01'42" |
12 | 05'21" | 01:07'03" |
13 | 06'41" | 01:13'44" |
14 | 06'36" | 01:20'20" |
15 | 06'01" | 01:26'21" |
16 | 05'55" | 01:32'16" |
17 | 05'25" | 01:37'41" |
18 | 05'50" | 01:43'31" |
18.1 | 10'44" | 01:44'17" |