20.7 km | 01:42:17 | 04:55/km日期: 2020-11-15 06:00 - 卡路里: 1157 Cal - 溫度: 21°C - 濕度: 84%
Pace: 04'48" / 04'24" / 04'20" / 04'28" / 04'26" / 04'37" / 04'34" / 04'40" / 04'36" / 04'45" / 04'46" / 05'10" / 04'52" / 05'06" / 05'02" / 05'17" / 05'19" / 05'39" / 05'45" / 05'36" / 05'35" /
11月累積里程 : 57.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'24" | 00:09'12" |
3 | 04'20" | 00:13'32" |
4 | 04'28" | 00:18'00" |
5 | 04'26" | 00:22'26" |
6 | 04'37" | 00:27'03" |
7 | 04'34" | 00:31'37" |
8 | 04'40" | 00:36'17" |
9 | 04'36" | 00:40'53" |
10 | 04'45" | 00:45'38" |
11 | 04'46" | 00:50'24" |
12 | 05'10" | 00:55'34" |
13 | 04'52" | 01:00'26" |
14 | 05'06" | 01:05'32" |
15 | 05'02" | 01:10'34" |
16 | 05'17" | 01:15'51" |
17 | 05'19" | 01:21'10" |
18 | 05'39" | 01:26'49" |
19 | 05'45" | 01:32'34" |
20 | 05'36" | 01:38'10" |
20.7 | 05'34" | 01:42'18" |