42.2 km | 05:38:16 | 08:00/km日期: 2020-11-14 15:22 - 平均心率: 158 - 卡路里: 2670 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 86%
Pace: 10'58" / 08'12" / 08'37" / 06'54" / 07'34" / 07'34" / 07'55" / 07'55" / 06'53" / 06'57" / 09'12" / 08'14" / 10'45" / 10'37" / 08'12" / 07'59" / 07'22" / 07'39" / 08'23" / 14'14" / 07'49" / 08'52" / 08'18" / 11'23" / 09'10" / 09'35" / 08'22" / 06'34" / 07'44" / 14'50" / 07'34" / 09'33" / 08'06" / 08'08" / 07'24" / 07'46" / 10'28" / 08'58" / 09'51" / 09'08" / 08'52" / 07'51" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'46") | 1000 / 1000 |
| 2 | | 07'41" (+01'41") | 1000 / 2000 |
| 3 | | 07'32" (+01'32") | 1000 / 3000 |
| 4 | | 06'54" (+00'54") | 1000 / 4000 |
| 5 | | 07'33" (+01'33") | 1000 / 5000 |
| 6 | | 07'30" (+01'30") | 1000 / 6000 |
| 7 | | 07'54" (+01'54") | 1000 / 7000 |
| 8 | | 07'45" (+01'45") | 1000 / 8000 |
| 9 | | 06'53" (+00'53") | 1000 / 9000 |
| 10 | | 06'56" (+00'56") | 1000 / 10000 |
| 11 | | 08'20" (+02'20") | 1000 / 11000 |
| 12 | | 08'13" (+02'13") | 1000 / 12000 |
| 13 | | 08'18" (+02'18") | 1000 / 13000 |
| 14 | | 08'24" (+02'24") | 1000 / 14000 |
| 15 | | 08'12" (+02'12") | 1000 / 15000 |
| 16 | | 07'41" (+01'41") | 1000 / 16000 |
| 17 | | 07'22" (+01'22") | 1000 / 17000 |
| 18 | | 07'39" (+01'39") | 1000 / 18000 |
| 19 | | 08'23" (+02'23") | 1000 / 19000 |
| 20 | | 08'22" (+02'22") | 1000 / 20000 |
| 21 | | 07'49" (+01'49") | 1000 / 21000 |
| 22 | | 08'15" (+02'15") | 1000 / 22000 |
| 23 | | 08'17" (+02'17") | 1000 / 23000 |
| 24 | | 08'44" (+02'44") | 1000 / 24000 |
| 25 | | 09'09" (+03'09") | 1000 / 25000 |
| 26 | | 08'52" (+02'52") | 1000 / 26000 |
| 27 | | 07'35" (+01'35") | 1000 / 27000 |
| 28 | | 06'00" | 1000 / 28000 |
| 29 | | 07'43" (+01'43") | 1000 / 29000 |
| 30 | | 07'43" (+01'43") | 1000 / 30000 |
| 31 | | 07'33" (+01'33") | 1000 / 31000 |
| 32 | | 08'22" (+02'22") | 1000 / 32000 |
| 33 | | 08'05" (+02'05") | 1000 / 33000 |
| 34 | | 07'34" (+01'34") | 1000 / 34000 |
| 35 | | 07'13" (+01'13") | 1000 / 35000 |
| 36 | | 07'46" (+01'46") | 1000 / 36000 |
| 37 | | 09'17" (+03'17") | 1000 / 37000 |
| 38 | | 09'20" (+03'20") | 1000 / 38000 |
| 39 | | 09'07" (+03'07") | 1000 / 39000 |
| 40 | | 09'03" (+03'03") | 1000 / 40000 |
| 41 | | 08'42" (+02'42") | 1000 / 41000 |
| 42 | | 07'50" (+01'50") | 1000 / 42000 |
| 43 | | 08'12" (+02'12") | 206 / 42206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 66.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 08'12" | 00:19'10" |
| 3 | 08'37" | 00:27'47" |
| 4 | 06'54" | 00:34'41" |
| 5 | 07'34" | 00:42'15" |
| 6 | 07'34" | 00:49'49" |
| 7 | 07'55" | 00:57'44" |
| 8 | 07'55" | 01:05'39" |
| 9 | 06'53" | 01:12'32" |
| 10 | 06'57" | 01:19'29" |
| 11 | 09'12" | 01:28'41" |
| 12 | 08'14" | 01:36'55" |
| 13 | 10'45" | 01:47'40" |
| 14 | 10'37" | 01:58'17" |
| 15 | 08'12" | 02:06'29" |
| 16 | 07'59" | 02:14'28" |
| 17 | 07'22" | 02:21'50" |
| 18 | 07'39" | 02:29'29" |
| 19 | 08'23" | 02:37'52" |
| 20 | 14'14" | 02:52'06" |
| 21 | 07'49" | 02:59'55" |
| 22 | 08'52" | 03:08'47" |
| 23 | 08'18" | 03:17'05" |
| 24 | 11'23" | 03:28'28" |
| 25 | 09'10" | 03:37'38" |
| 26 | 09'35" | 03:47'13" |
| 27 | 08'22" | 03:55'35" |
| 28 | 06'34" | 04:02'09" |
| 29 | 07'44" | 04:09'53" |
| 30 | 14'50" | 04:24'43" |
| 31 | 07'34" | 04:32'17" |
| 32 | 09'33" | 04:41'50" |
| 33 | 08'06" | 04:49'56" |
| 34 | 08'08" | 04:58'04" |
| 35 | 07'24" | 05:05'28" |
| 36 | 07'46" | 05:13'14" |
| 37 | 10'28" | 05:23'42" |
| 38 | 08'58" | 05:32'40" |
| 39 | 09'51" | 05:42'31" |
| 40 | 09'08" | 05:51'39" |
| 41 | 08'52" | 06:00'31" |
| 42 | 07'51" | 06:08'22" |
| 42.2 | 08'08" | 06:10'03" |
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