42.7 km | 05:49:34 | 08:11/km日期: 2020-11-14 15:43 - 總爬升: 103 m - 平均心率: 158 - 卡路里: 3133 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'25" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 06'41" / 06'37" / 07'17" / 08'31" / 07'33" / 07'37" / 08'14" / 07'56" / 08'34" / 07'52" / 08'39" / 08'43" / 08'42" / 07'39" / 08'59" / 07'45" / 08'11" / 08'38" / 09'41" / 08'08" / 08'47" / 07'43" / 08'03" / 09'18" / 08'21" / 09'21" / 07'58" / 08'36" / 14'04" / 07'26" / 06'57" / 08'18" / 07'10" / 06'55" / 08'35" / 07'06" / 08'44" / 07'29" / 08'20" / 07'48" / 07'24" / 07'17" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'32") | 1000 / 1000 |
2 | | 06'27" | 1000 / 2000 |
3 | | 07'13" (+00'46") | 1000 / 3000 |
4 | | 08'11" (+01'44") | 1000 / 4000 |
5 | | 07'24" (+00'57") | 1000 / 5000 |
6 | | 08'03" (+01'36") | 1000 / 6000 |
7 | | 06'52" (+00'25") | 1000 / 7000 |
8 | | 08'31" (+02'04") | 1000 / 8000 |
9 | | 08'30" (+02'03") | 1000 / 9000 |
10 | | 07'55" (+01'28") | 1000 / 10000 |
11 | | 09'04" (+02'37") | 1000 / 11000 |
12 | | 07'17" (+00'50") | 1000 / 12000 |
13 | | 08'39" (+02'12") | 1000 / 13000 |
14 | | 08'58" (+02'31") | 1000 / 14000 |
15 | | 08'54" (+02'27") | 1000 / 15000 |
16 | | 07'53" (+01'26") | 1000 / 16000 |
17 | | 08'13" (+01'46") | 1000 / 17000 |
18 | | 08'19" (+01'52") | 1000 / 18000 |
19 | | 09'23" (+02'56") | 1000 / 19000 |
20 | | 08'04" (+01'37") | 1000 / 20000 |
21 | | 08'48" (+02'21") | 1000 / 21000 |
22 | | 08'06" (+01'39") | 1000 / 22000 |
23 | | 07'53" (+01'26") | 1000 / 23000 |
24 | | 09'01" (+02'34") | 1000 / 24000 |
25 | | 08'18" (+01'51") | 1000 / 25000 |
26 | | 09'20" (+02'53") | 1000 / 26000 |
27 | | 08'27" (+02'00") | 1000 / 27000 |
28 | | 08'51" (+02'24") | 1000 / 28000 |
29 | | 08'43" (+02'16") | 1000 / 29000 |
30 | | 12'56" (+06'29") | 1000 / 30000 |
31 | | 07'18" (+00'51") | 1000 / 31000 |
32 | | 07'24" (+00'57") | 1000 / 32000 |
33 | | 07'43" (+01'16") | 1000 / 33000 |
34 | | 07'07" (+00'40") | 1000 / 34000 |
35 | | 08'18" (+01'51") | 1000 / 35000 |
36 | | 07'06" (+00'39") | 1000 / 36000 |
37 | | 07'23" (+00'56") | 1000 / 37000 |
38 | | 08'37" (+02'10") | 1000 / 38000 |
39 | | 08'05" (+01'38") | 1000 / 39000 |
40 | | 07'54" (+01'27") | 1000 / 40000 |
41 | | 07'40" (+01'13") | 1000 / 41000 |
42 | | 07'22" (+00'55") | 1000 / 42000 |
43 | | 08'24" (+01'57") | 717 / 42717 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 88.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'01" | 00:01'17" |
78 | 00'01" | 00:01'18" |
79 | 00'01" | 00:01'19" |
80 | 00'01" | 00:01'20" |
81 | 00'01" | 00:01'21" |
82 | 00'01" | 00:01'22" |
83 | 00'01" | 00:01'23" |
84 | 00'01" | 00:01'24" |
85 | 00'01" | 00:01'25" |
86 | 00'01" | 00:01'26" |
87 | 00'01" | 00:01'27" |
88 | 00'01" | 00:01'28" |
89 | 00'01" | 00:01'29" |
90 | 00'01" | 00:01'30" |
91 | 00'01" | 00:01'31" |
92 | 00'01" | 00:01'32" |
93 | 00'01" | 00:01'33" |
94 | 00'01" | 00:01'34" |
95 | 00'01" | 00:01'35" |
96 | 00'01" | 00:01'36" |
97 | 00'01" | 00:01'37" |
98 | 00'01" | 00:01'38" |
99 | 00'01" | 00:01'39" |
100 | 00'01" | 00:01'40" |
101 | 00'01" | 00:01'41" |
102 | 00'01" | 00:01'42" |
103 | 00'01" | 00:01'43" |
104 | 00'01" | 00:01'44" |
105 | 00'01" | 00:01'45" |
106 | 00'01" | 00:01'46" |
107 | 00'01" | 00:01'47" |
108 | 00'01" | 00:01'48" |
109 | 00'01" | 00:01'49" |
110 | 00'01" | 00:01'50" |
111 | 00'01" | 00:01'51" |
112 | 00'25" | 00:02'16" |
113 | 00'01" | 00:02'17" |
114 | 00'01" | 00:02'18" |
115 | 00'01" | 00:02'19" |
116 | 00'01" | 00:02'20" |
117 | 00'01" | 00:02'21" |
118 | 00'01" | 00:02'22" |
119 | 00'01" | 00:02'23" |
120 | 00'01" | 00:02'24" |
121 | 00'01" | 00:02'25" |
122 | 00'01" | 00:02'26" |
123 | 00'01" | 00:02'27" |
124 | 00'01" | 00:02'28" |
125 | 00'01" | 00:02'29" |
126 | 00'01" | 00:02'30" |
127 | 00'01" | 00:02'31" |
128 | 00'01" | 00:02'32" |
129 | 00'01" | 00:02'33" |
130 | 00'01" | 00:02'34" |
131 | 00'01" | 00:02'35" |
132 | 00'01" | 00:02'36" |
133 | 00'01" | 00:02'37" |
134 | 00'01" | 00:02'38" |
135 | 00'01" | 00:02'39" |
136 | 00'01" | 00:02'40" |
137 | 00'01" | 00:02'41" |
138 | 00'01" | 00:02'42" |
139 | 00'01" | 00:02'43" |
140 | 00'01" | 00:02'44" |
141 | 00'01" | 00:02'45" |
142 | 00'01" | 00:02'46" |
143 | 00'01" | 00:02'47" |
144 | 00'01" | 00:02'48" |
145 | 00'01" | 00:02'49" |
146 | 00'01" | 00:02'50" |
147 | 00'01" | 00:02'51" |
148 | 00'01" | 00:02'52" |
149 | 00'01" | 00:02'53" |
150 | 00'01" | 00:02'54" |
151 | 00'01" | 00:02'55" |
152 | 00'01" | 00:02'56" |
153 | 00'01" | 00:02'57" |
154 | 00'01" | 00:02'58" |
155 | 00'01" | 00:02'59" |
156 | 00'01" | 00:03'00" |
157 | 00'01" | 00:03'01" |
158 | 00'01" | 00:03'02" |
159 | 00'01" | 00:03'03" |
160 | 00'01" | 00:03'04" |
161 | 00'01" | 00:03'05" |
162 | 00'01" | 00:03'06" |
163 | 00'01" | 00:03'07" |
164 | 00'01" | 00:03'08" |
165 | 00'01" | 00:03'09" |
166 | 00'01" | 00:03'10" |
167 | 00'01" | 00:03'11" |
168 | 00'01" | 00:03'12" |
169 | 00'01" | 00:03'13" |
170 | 00'01" | 00:03'14" |
171 | 00'01" | 00:03'15" |
172 | 00'01" | 00:03'16" |
173 | 00'01" | 00:03'17" |
174 | 00'01" | 00:03'18" |
175 | 00'01" | 00:03'19" |
176 | 00'01" | 00:03'20" |
177 | 00'01" | 00:03'21" |
178 | 00'01" | 00:03'22" |
179 | 00'01" | 00:03'23" |
180 | 00'01" | 00:03'24" |
181 | 00'01" | 00:03'25" |
182 | 00'01" | 00:03'26" |
183 | 00'01" | 00:03'27" |
184 | 00'01" | 00:03'28" |
185 | 00'07" | 00:03'35" |
186 | 06'41" | 00:10'16" |
187 | 06'37" | 00:16'53" |
188 | 07'17" | 00:24'10" |
189 | 08'31" | 00:32'41" |
190 | 07'33" | 00:40'14" |
191 | 07'37" | 00:47'51" |
192 | 08'14" | 00:56'05" |
193 | 07'56" | 01:04'01" |
194 | 08'34" | 01:12'35" |
195 | 07'52" | 01:20'27" |
196 | 08'39" | 01:29'06" |
197 | 08'43" | 01:37'49" |
198 | 08'42" | 01:46'31" |
199 | 07'39" | 01:54'10" |
200 | 08'59" | 02:03'09" |
201 | 07'45" | 02:10'54" |
202 | 08'11" | 02:19'05" |
203 | 08'38" | 02:27'43" |
204 | 09'41" | 02:37'24" |
205 | 08'08" | 02:45'32" |
206 | 08'47" | 02:54'19" |
207 | 07'43" | 03:02'02" |
208 | 08'03" | 03:10'05" |
209 | 09'18" | 03:19'23" |
210 | 08'21" | 03:27'44" |
211 | 09'21" | 03:37'05" |
212 | 07'58" | 03:45'03" |
213 | 08'36" | 03:53'39" |
214 | 14'04" | 04:07'43" |
215 | 07'26" | 04:15'09" |
216 | 06'57" | 04:22'06" |
217 | 08'18" | 04:30'24" |
218 | 07'10" | 04:37'34" |
219 | 06'55" | 04:44'29" |
220 | 08'35" | 04:53'04" |
221 | 07'06" | 05:00'10" |
222 | 08'44" | 05:08'54" |
223 | 07'29" | 05:16'23" |
224 | 08'20" | 05:24'43" |
225 | 07'48" | 05:32'31" |
226 | 07'24" | 05:39'55" |
227 | 07'17" | 05:47'12" |
42.7 | 00'00" | 05:49'34" |