42.1 km | 05:22:00 | 07:38/km日期: 2020-11-14 15:22 - 平均心率: 148 - 卡路里: 3461 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 86%
Pace: 00'10" / 00'03" / 00'01" / 00'01" / 00'01" / 00'01" / 00'07" / 00'06" / 00'05" / 00'04" / 00'04" / 00'05" / 00'01" / 00'03" / 00'04" / 00'02" / 00'02" / 00'06" / 00'06" / 00'03" / 00'02" / 00'04" / 00'01" / 00'02" / 00'04" / 00'03" / 00'04" / 00'02" / 00'07" / 00'04" / 00'03" / 00'06" / 00'03" / 00'03" / 00'04" / 00'01" / 00'02" / 00'03" / 00'02" / 00'07" / 00'06" / 00'02" / 00'01" / 00'05" / 00'01" / 00'05" / 00'35" / 00'03" / 00'06" / 00'06" / 00'01" / 00'03" / 00'02" / 00'02" / 00'05" / 00'07" / 00'02" / 00'02" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'07" / 00'02" / 00'03" / 00'01" / 00'01" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'03" / 00'05" / 00'01" / 00'07" / 00'01" / 00'03" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'03" / 00'01" / 00'04" / 00'05" / 00'07" / 00'07" / 00'06" / 00'06" / 00'01" / 00'06" / 00'07" / 00'06" / 00'03" / 00'06" / 00'01" / 00'07" / 00'04" / 00'04" / 00'07" / 00'01" / 00'06" / 00'07" / 00'04" / 00'02" / 00'05" / 00'01" / 00'01" / 00'02" / 00'07" / 00'03" / 00'04" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'06" / 00'07" / 00'01" / 00'04" / 00'01" / 00'06" / 00'07" / 00'01" / 00'07" / 00'06" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'03" / 00'02" / 00'01" / 00'05" / 00'02" / 00'06" / 00'01" / 00'07" / 00'04" / 00'03" / 00'07" / 00'01" / 00'07" / 00'05" / 00'04" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'04" / 00'07" / 00'02" / 00'03" / 00'04" / 00'07" / 00'04" / 00'04" / 00'04" / 00'05" / 00'07" / 00'01" / 00'01" / 00'07" / 00'06" / 00'03" / 00'08" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'04" / 00'06" / 00'01" / 04'17" / 05'48" / 08'44" / 06'13" / 07'07" / 06'21" / 06'01" / 07'12" / 06'25" / 07'54" / 08'13" / 07'23" / 08'06" / 08'07" / 08'07" / 07'52" / 12'03" / 06'54" / 07'15" / 08'52" / 06'44" / 10'00" / 06'55" / 07'24" / 07'59" / 07'54" / 10'41" / 11'08" / 09'38" / 07'55" / 08'39" / 06'35" / 06'53" / 06'57" / 08'31" / 07'01" / 07'20" / 07'10" / 07'12" / 06'13" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'23") | 1000 / 1000 |
2 | | 05'19" | 1000 / 2000 |
3 | | 05'46" (+00'27") | 1000 / 3000 |
4 | | 05'52" (+00'33") | 1000 / 4000 |
5 | | 08'51" (+03'32") | 1000 / 5000 |
6 | | 06'01" (+00'42") | 1000 / 6000 |
7 | | 07'10" (+01'51") | 1000 / 7000 |
8 | | 06'20" (+01'01") | 1000 / 8000 |
9 | | 06'02" (+00'43") | 1000 / 9000 |
10 | | 07'11" (+01'52") | 1000 / 10000 |
11 | | 06'41" (+01'22") | 1000 / 11000 |
12 | | 07'38" (+02'19") | 1000 / 12000 |
13 | | 08'12" (+02'53") | 1000 / 13000 |
14 | | 07'23" (+02'04") | 1000 / 14000 |
15 | | 08'14" (+02'55") | 1000 / 15000 |
16 | | 08'18" (+02'59") | 1000 / 16000 |
17 | | 08'04" (+02'45") | 1000 / 17000 |
18 | | 08'50" (+03'31") | 1000 / 18000 |
19 | | 10'07" (+04'48") | 1000 / 19000 |
20 | | 07'45" (+02'26") | 1000 / 20000 |
21 | | 07'04" (+01'45") | 1000 / 21000 |
22 | | 08'53" (+03'34") | 1000 / 22000 |
23 | | 06'41" (+01'22") | 1000 / 23000 |
24 | | 10'02" (+04'43") | 1000 / 24000 |
25 | | 07'09" (+01'50") | 1000 / 25000 |
26 | | 07'15" (+01'56") | 1000 / 26000 |
27 | | 07'53" (+02'34") | 1000 / 27000 |
28 | | 08'11" (+02'52") | 1000 / 28000 |
29 | | 10'33" (+05'14") | 1000 / 29000 |
30 | | 10'54" (+05'35") | 1000 / 30000 |
31 | | 09'46" (+04'27") | 1000 / 31000 |
32 | | 07'57" (+02'38") | 1000 / 32000 |
33 | | 08'25" (+03'06") | 1000 / 33000 |
34 | | 06'51" (+01'32") | 1000 / 34000 |
35 | | 06'40" (+01'21") | 1000 / 35000 |
36 | | 07'11" (+01'52") | 1000 / 36000 |
37 | | 08'16" (+02'57") | 1000 / 37000 |
38 | | 07'16" (+01'57") | 1000 / 38000 |
39 | | 07'03" (+01'44") | 1000 / 39000 |
40 | | 07'08" (+01'49") | 1000 / 40000 |
41 | | 07'09" (+01'50") | 1000 / 41000 |
42 | | 06'17" (+00'58") | 1000 / 42000 |
43 | | 06'34" (+01'15") | 100 / 42100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
96.64 km SAUCONY kinvara7 累積 :
4600.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 00'03" | 00:00'13" |
3 | 00'01" | 00:00'14" |
4 | 00'01" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'01" | 00:00'17" |
7 | 00'07" | 00:00'24" |
8 | 00'06" | 00:00'30" |
9 | 00'05" | 00:00'35" |
10 | 00'04" | 00:00'39" |
11 | 00'04" | 00:00'43" |
12 | 00'05" | 00:00'48" |
13 | 00'01" | 00:00'49" |
14 | 00'03" | 00:00'52" |
15 | 00'04" | 00:00'56" |
16 | 00'02" | 00:00'58" |
17 | 00'02" | 00:01'00" |
18 | 00'06" | 00:01'06" |
19 | 00'06" | 00:01'12" |
20 | 00'03" | 00:01'15" |
21 | 00'02" | 00:01'17" |
22 | 00'04" | 00:01'21" |
23 | 00'01" | 00:01'22" |
24 | 00'02" | 00:01'24" |
25 | 00'04" | 00:01'28" |
26 | 00'03" | 00:01'31" |
27 | 00'04" | 00:01'35" |
28 | 00'02" | 00:01'37" |
29 | 00'07" | 00:01'44" |
30 | 00'04" | 00:01'48" |
31 | 00'03" | 00:01'51" |
32 | 00'06" | 00:01'57" |
33 | 00'03" | 00:02'00" |
34 | 00'03" | 00:02'03" |
35 | 00'04" | 00:02'07" |
36 | 00'01" | 00:02'08" |
37 | 00'02" | 00:02'10" |
38 | 00'03" | 00:02'13" |
39 | 00'02" | 00:02'15" |
40 | 00'07" | 00:02'22" |
41 | 00'06" | 00:02'28" |
42 | 00'02" | 00:02'30" |
43 | 00'01" | 00:02'31" |
44 | 00'05" | 00:02'36" |
45 | 00'01" | 00:02'37" |
46 | 00'05" | 00:02'42" |
47 | 00'35" | 00:03'17" |
48 | 00'03" | 00:03'20" |
49 | 00'06" | 00:03'26" |
50 | 00'06" | 00:03'32" |
51 | 00'01" | 00:03'33" |
52 | 00'03" | 00:03'36" |
53 | 00'02" | 00:03'38" |
54 | 00'02" | 00:03'40" |
55 | 00'05" | 00:03'45" |
56 | 00'07" | 00:03'52" |
57 | 00'02" | 00:03'54" |
58 | 00'02" | 00:03'56" |
59 | 00'05" | 00:04'01" |
60 | 00'02" | 00:04'03" |
61 | 00'07" | 00:04'10" |
62 | 00'01" | 00:04'11" |
63 | 00'07" | 00:04'18" |
64 | 00'07" | 00:04'25" |
65 | 00'07" | 00:04'32" |
66 | 00'02" | 00:04'34" |
67 | 00'03" | 00:04'37" |
68 | 00'01" | 00:04'38" |
69 | 00'01" | 00:04'39" |
70 | 00'01" | 00:04'40" |
71 | 00'04" | 00:04'44" |
72 | 00'03" | 00:04'47" |
73 | 00'01" | 00:04'48" |
74 | 00'03" | 00:04'51" |
75 | 00'03" | 00:04'54" |
76 | 00'05" | 00:04'59" |
77 | 00'01" | 00:05'00" |
78 | 00'07" | 00:05'07" |
79 | 00'01" | 00:05'08" |
80 | 00'03" | 00:05'11" |
81 | 00'05" | 00:05'16" |
82 | 00'06" | 00:05'22" |
83 | 00'07" | 00:05'29" |
84 | 00'07" | 00:05'36" |
85 | 00'07" | 00:05'43" |
86 | 00'01" | 00:05'44" |
87 | 00'07" | 00:05'51" |
88 | 00'07" | 00:05'58" |
89 | 00'01" | 00:05'59" |
90 | 00'03" | 00:06'02" |
91 | 00'01" | 00:06'03" |
92 | 00'04" | 00:06'07" |
93 | 00'05" | 00:06'12" |
94 | 00'07" | 00:06'19" |
95 | 00'07" | 00:06'26" |
96 | 00'06" | 00:06'32" |
97 | 00'06" | 00:06'38" |
98 | 00'01" | 00:06'39" |
99 | 00'06" | 00:06'45" |
100 | 00'07" | 00:06'52" |
101 | 00'06" | 00:06'58" |
102 | 00'03" | 00:07'01" |
103 | 00'06" | 00:07'07" |
104 | 00'01" | 00:07'08" |
105 | 00'07" | 00:07'15" |
106 | 00'04" | 00:07'19" |
107 | 00'04" | 00:07'23" |
108 | 00'07" | 00:07'30" |
109 | 00'01" | 00:07'31" |
110 | 00'06" | 00:07'37" |
111 | 00'07" | 00:07'44" |
112 | 00'04" | 00:07'48" |
113 | 00'02" | 00:07'50" |
114 | 00'05" | 00:07'55" |
115 | 00'01" | 00:07'56" |
116 | 00'01" | 00:07'57" |
117 | 00'02" | 00:07'59" |
118 | 00'07" | 00:08'06" |
119 | 00'03" | 00:08'09" |
120 | 00'04" | 00:08'13" |
121 | 00'07" | 00:08'20" |
122 | 00'01" | 00:08'21" |
123 | 00'07" | 00:08'28" |
124 | 00'07" | 00:08'35" |
125 | 00'01" | 00:08'36" |
126 | 00'06" | 00:08'42" |
127 | 00'07" | 00:08'49" |
128 | 00'01" | 00:08'50" |
129 | 00'04" | 00:08'54" |
130 | 00'01" | 00:08'55" |
131 | 00'06" | 00:09'01" |
132 | 00'07" | 00:09'08" |
133 | 00'01" | 00:09'09" |
134 | 00'07" | 00:09'16" |
135 | 00'06" | 00:09'22" |
136 | 00'06" | 00:09'28" |
137 | 00'05" | 00:09'33" |
138 | 00'04" | 00:09'37" |
139 | 00'01" | 00:09'38" |
140 | 00'05" | 00:09'43" |
141 | 00'03" | 00:09'46" |
142 | 00'02" | 00:09'48" |
143 | 00'01" | 00:09'49" |
144 | 00'05" | 00:09'54" |
145 | 00'02" | 00:09'56" |
146 | 00'06" | 00:10'02" |
147 | 00'01" | 00:10'03" |
148 | 00'07" | 00:10'10" |
149 | 00'04" | 00:10'14" |
150 | 00'03" | 00:10'17" |
151 | 00'07" | 00:10'24" |
152 | 00'01" | 00:10'25" |
153 | 00'07" | 00:10'32" |
154 | 00'05" | 00:10'37" |
155 | 00'04" | 00:10'41" |
156 | 00'02" | 00:10'43" |
157 | 00'01" | 00:10'44" |
158 | 00'01" | 00:10'45" |
159 | 00'02" | 00:10'47" |
160 | 00'04" | 00:10'51" |
161 | 00'04" | 00:10'55" |
162 | 00'07" | 00:11'02" |
163 | 00'02" | 00:11'04" |
164 | 00'03" | 00:11'07" |
165 | 00'04" | 00:11'11" |
166 | 00'07" | 00:11'18" |
167 | 00'04" | 00:11'22" |
168 | 00'04" | 00:11'26" |
169 | 00'04" | 00:11'30" |
170 | 00'05" | 00:11'35" |
171 | 00'07" | 00:11'42" |
172 | 00'01" | 00:11'43" |
173 | 00'01" | 00:11'44" |
174 | 00'07" | 00:11'51" |
175 | 00'06" | 00:11'57" |
176 | 00'03" | 00:12'00" |
177 | 00'08" | 00:12'08" |
178 | 00'07" | 00:12'15" |
179 | 00'02" | 00:12'17" |
180 | 00'07" | 00:12'24" |
181 | 00'07" | 00:12'31" |
182 | 00'01" | 00:12'32" |
183 | 00'07" | 00:12'39" |
184 | 00'02" | 00:12'41" |
185 | 00'07" | 00:12'48" |
186 | 00'04" | 00:12'52" |
187 | 00'06" | 00:12'58" |
188 | 00'01" | 00:12'59" |
189 | 04'17" | 00:17'16" |
190 | 05'48" | 00:23'04" |
191 | 08'44" | 00:31'48" |
192 | 06'13" | 00:38'01" |
193 | 07'07" | 00:45'08" |
194 | 06'21" | 00:51'29" |
195 | 06'01" | 00:57'30" |
196 | 07'12" | 01:04'42" |
197 | 06'25" | 01:11'07" |
198 | 07'54" | 01:19'01" |
199 | 08'13" | 01:27'14" |
200 | 07'23" | 01:34'37" |
201 | 08'06" | 01:42'43" |
202 | 08'07" | 01:50'50" |
203 | 08'07" | 01:58'57" |
204 | 07'52" | 02:06'49" |
205 | 12'03" | 02:18'52" |
206 | 06'54" | 02:25'46" |
207 | 07'15" | 02:33'01" |
208 | 08'52" | 02:41'53" |
209 | 06'44" | 02:48'37" |
210 | 10'00" | 02:58'37" |
211 | 06'55" | 03:05'32" |
212 | 07'24" | 03:12'56" |
213 | 07'59" | 03:20'55" |
214 | 07'54" | 03:28'49" |
215 | 10'41" | 03:39'30" |
216 | 11'08" | 03:50'38" |
217 | 09'38" | 04:00'16" |
218 | 07'55" | 04:08'11" |
219 | 08'39" | 04:16'50" |
220 | 06'35" | 04:23'25" |
221 | 06'53" | 04:30'18" |
222 | 06'57" | 04:37'15" |
223 | 08'31" | 04:45'46" |
224 | 07'01" | 04:52'47" |
225 | 07'20" | 05:00'07" |
226 | 07'10" | 05:07'17" |
227 | 07'12" | 05:14'29" |
228 | 06'13" | 05:20'42" |
42.1 | 00'00" | 05:21'56" |