16.2 km | 01:16:59 | 04:45/km日期: 2020-11-14 15:43 - 平均心率: 167 - 卡路里: 1142 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 04'50" / 04'47" / 04'48" / 04'46" / 04'42" / 04'47" / 04'47" / 04'48" / 04'43" / 04'42" / 04'50" / 04'45" / 04'45" / 04'43" / 04'46" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'09") | 1000 / 1000 |
| 2 | | 04'48" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'44" (+00'04") | 1000 / 13000 |
| 14 | | 04'42" (+00'02") | 1000 / 14000 |
| 15 | | 04'46" (+00'06") | 1000 / 15000 |
| 16 | | 04'43" (+00'03") | 1000 / 16000 |
| 17 | | 04'54" (+00'14") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
242.34 km 
MIZUNO WAVE DUEL GTZ 累積 :
1077.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'46" | 00:19'11" |
| 5 | 04'42" | 00:23'53" |
| 6 | 04'47" | 00:28'40" |
| 7 | 04'47" | 00:33'27" |
| 8 | 04'48" | 00:38'15" |
| 9 | 04'43" | 00:42'58" |
| 10 | 04'42" | 00:47'40" |
| 11 | 04'50" | 00:52'30" |
| 12 | 04'45" | 00:57'15" |
| 13 | 04'45" | 01:02'00" |
| 14 | 04'43" | 01:06'43" |
| 15 | 04'46" | 01:11'29" |
| 16 | 04'44" | 01:16'13" |
| 16.2 | 04'51" | 01:17'00" |
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