10.3 km | 01:47:13 | 10:22/km日期: 2020-11-14 15:31 - 平均心率: 124 - 卡路里: 860 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 86%
Pace: 11'02" / 10'12" / 10'20" / 09'26" / 11'26" / 09'55" / 10'31" / 11'01" / 10'58" / 09'39" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+01'36") | 1000 / 1000 |
| 2 | | 10'12" (+00'46") | 1000 / 2000 |
| 3 | | 10'19" (+00'53") | 1000 / 3000 |
| 4 | | 09'26" | 1000 / 4000 |
| 5 | | 11'25" (+01'59") | 1000 / 5000 |
| 6 | | 09'55" (+00'29") | 1000 / 6000 |
| 7 | | 10'10" (+00'44") | 1000 / 7000 |
| 8 | | 11'21" (+01'55") | 1000 / 8000 |
| 9 | | 10'57" (+01'31") | 1000 / 9000 |
| 10 | | 09'39" (+00'13") | 1000 / 10000 |
| 11 | | 08'15" | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 63.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'12" | 00:21'14" |
| 3 | 10'20" | 00:31'34" |
| 4 | 09'26" | 00:41'00" |
| 5 | 11'26" | 00:52'26" |
| 6 | 09'55" | 01:02'21" |
| 7 | 10'31" | 01:12'52" |
| 8 | 11'01" | 01:23'53" |
| 9 | 10'58" | 01:34'51" |
| 10 | 09'39" | 01:44'30" |
| 10.3 | 08'25" | 01:47'17" |
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