20.2 km | 02:32:37 | 07:33/km日期: 2020-11-14 10:38 - 平均心率: 145 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 07'18" / 07'16" / 07'27" / 12'07" / 07'17" / 08'30" / 07'29" / 07'18" / 07'33" / 07'47" / 09'25" / 07'37" / 07'39" / 07'43" / 07'54" / 17'45" / 07'54" / 07'47" / 07'45" / 07'36" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'19") | 1000 / 1000 |
2 | | 07'15" (+00'17") | 1000 / 2000 |
3 | | 07'27" (+00'29") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 07'17" (+00'19") | 1000 / 5000 |
6 | | 07'27" (+00'29") | 1000 / 6000 |
7 | | 07'28" (+00'30") | 1000 / 7000 |
8 | | 07'18" (+00'20") | 1000 / 8000 |
9 | | 07'33" (+00'35") | 1000 / 9000 |
10 | | 07'46" (+00'48") | 1000 / 10000 |
11 | | 07'34" (+00'36") | 1000 / 11000 |
12 | | 07'37" (+00'39") | 1000 / 12000 |
13 | | 07'38" (+00'40") | 1000 / 13000 |
14 | | 07'43" (+00'45") | 1000 / 14000 |
15 | | 07'53" (+00'55") | 1000 / 15000 |
16 | | 07'46" (+00'48") | 1000 / 16000 |
17 | | 07'54" (+00'56") | 1000 / 17000 |
18 | | 07'46" (+00'48") | 1000 / 18000 |
19 | | 07'45" (+00'47") | 1000 / 19000 |
20 | | 07'36" (+00'38") | 1000 / 20000 |
21 | | 07'32" (+00'34") | 200 / 20200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
119.50 km NIKE AIR ZOOM PEGASUS 36 累積 :
1764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'16" | 00:14'34" |
3 | 07'27" | 00:22'01" |
4 | 12'07" | 00:34'08" |
5 | 07'17" | 00:41'25" |
6 | 08'30" | 00:49'55" |
7 | 07'29" | 00:57'24" |
8 | 07'18" | 01:04'42" |
9 | 07'33" | 01:12'15" |
10 | 07'47" | 01:20'02" |
11 | 09'25" | 01:29'27" |
12 | 07'37" | 01:37'04" |
13 | 07'39" | 01:44'43" |
14 | 07'43" | 01:52'26" |
15 | 07'54" | 02:00'20" |
16 | 17'45" | 02:18'05" |
17 | 07'54" | 02:25'59" |
18 | 07'47" | 02:33'46" |
19 | 07'45" | 02:41'31" |
20 | 07'36" | 02:49'07" |
20.2 | 07'34" | 02:50'38" |