11.7 km | 01:13:11 | 06:15/km日期: 2020-11-14 11:26 - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 76%
Pace: 07'41" / 06'21" / 04'55" / 05'31" / 06'29" / 06'30" / 06'51" / 06'35" / 05'27" / 06'17" / 05'58" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'50") | 2083 / 2083 |
2 | | 04'28" (+00'07") | 800 / 2883 |
3 | | 07'27" (+03'06") | 400 / 3283 |
4 | | 04'39" (+00'18") | 800 / 4083 |
5 | | 09'10" (+04'49") | 400 / 4483 |
6 | | 04'48" (+00'27") | 800 / 5283 |
7 | | 08'50" (+04'29") | 400 / 5683 |
8 | | 04'47" (+00'26") | 800 / 6483 |
9 | | 10'01" (+05'40") | 400 / 6883 |
10 | | 04'41" (+00'20") | 800 / 7683 |
11 | | 09'50" (+05'29") | 400 / 8083 |
12 | | 04'40" (+00'19") | 800 / 8883 |
13 | | 10'14" (+05'53") | 400 / 9283 |
14 | | 04'39" (+00'18") | 800 / 10083 |
15 | | 08'14" (+03'53") | 400 / 10483 |
16 | | 04'21" | 800 / 11283 |
17 | | 07'15" (+02'54") | 400 / 11683 |
18 | | 07'16" (+02'55") | 8 / 11691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
135.39 km Hoka carbon X 累積 :
792.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'21" | 00:14'02" |
3 | 04'55" | 00:18'57" |
4 | 05'31" | 00:24'28" |
5 | 06'29" | 00:30'57" |
6 | 06'30" | 00:37'27" |
7 | 06'51" | 00:44'18" |
8 | 06'35" | 00:50'53" |
9 | 05'27" | 00:56'20" |
10 | 06'17" | 01:02'37" |
11 | 05'58" | 01:08'35" |
11.7 | 06'10" | 01:12'51" |