15.0 km | 01:18:29 | 05:13/km日期: 2020-11-14 10:10 - 總爬升: 244 m - 平均心率: 151 - 卡路里: 939 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88%
Pace: 05'42" / 06'20" / 05'08" / 05'23" / 04'58" / 05'00" / 05'17" / 04'57" / 05'04" / 04'56" / 05'14" / 05'09" / 05'11" / 05'05" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 04'59" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'01") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'09" (+00'14") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 1000 / 14000 |
| 15 | | 05'02" (+00'07") | 1000 / 15000 |
| 16 | | 03'57" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 293.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'20" | 00:12'02" |
| 3 | 05'08" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 04'58" | 00:27'31" |
| 6 | 05'00" | 00:32'31" |
| 7 | 05'17" | 00:37'48" |
| 8 | 04'57" | 00:42'45" |
| 9 | 05'04" | 00:47'49" |
| 10 | 04'56" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 12 | 05'09" | 01:03'08" |
| 13 | 05'11" | 01:08'19" |
| 14 | 05'05" | 01:13'24" |
| 15 | 05'03" | 01:18'27" |
| 15.0 | 04'14" | 01:18'30" |
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