20.6 km | 02:45:13 | 08:02/km日期: 2020-11-14 07:00 - 總爬升: 394 m - 平均心率: 176 - 卡路里: 1528 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 07'18" / 07'27" / 07'24" / 07'05" / 07'56" / 08'07" / 08'05" / 08'00" / 08'01" / 07'57" / 07'54" / 09'07" / 08'03" / 08'22" / 09'08" / 08'57" / 08'40" / 08'27" / 08'41" / 08'58" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'27" (+00'23") | 1000 / 2000 |
3 | | 07'23" (+00'19") | 1000 / 3000 |
4 | | 07'04" | 1000 / 4000 |
5 | | 07'56" (+00'52") | 1000 / 5000 |
6 | | 07'47" (+00'43") | 1000 / 6000 |
7 | | 08'05" (+01'01") | 1000 / 7000 |
8 | | 07'59" (+00'55") | 1000 / 8000 |
9 | | 07'47" (+00'43") | 1000 / 9000 |
10 | | 07'57" (+00'53") | 1000 / 10000 |
11 | | 07'46" (+00'42") | 1000 / 11000 |
12 | | 08'42" (+01'38") | 1000 / 12000 |
13 | | 08'03" (+00'59") | 1000 / 13000 |
14 | | 08'21" (+01'17") | 1000 / 14000 |
15 | | 09'07" (+02'03") | 1000 / 15000 |
16 | | 08'12" (+01'08") | 1000 / 16000 |
17 | | 08'40" (+01'36") | 1000 / 17000 |
18 | | 08'26" (+01'22") | 1000 / 18000 |
19 | | 08'26" (+01'22") | 1000 / 19000 |
20 | | 08'58" (+01'54") | 1000 / 20000 |
21 | | 07'07" (+00'03") | 551 / 20551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 89.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'27" | 00:14'45" |
3 | 07'24" | 00:22'09" |
4 | 07'05" | 00:29'14" |
5 | 07'56" | 00:37'10" |
6 | 08'07" | 00:45'17" |
7 | 08'05" | 00:53'22" |
8 | 08'00" | 01:01'22" |
9 | 08'01" | 01:09'23" |
10 | 07'57" | 01:17'20" |
11 | 07'54" | 01:25'14" |
12 | 09'07" | 01:34'21" |
13 | 08'03" | 01:42'24" |
14 | 08'22" | 01:50'46" |
15 | 09'08" | 01:59'54" |
16 | 08'57" | 02:08'51" |
17 | 08'40" | 02:17'31" |
18 | 08'27" | 02:25'58" |
19 | 08'41" | 02:34'39" |
20 | 08'58" | 02:43'37" |
20.6 | 07'06" | 02:47'32" |