10.0 km | 00:47:09 | 04:42/km日期: 2020-11-14 07:00 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'07" / 04'40" / 05'39" / 06'13" / 04'35" / 14'49" / 04'39" / 07'58" / 07'15" / 04'21" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'11") | 1000 / 1000 |
2 | | 04'40" (+00'19") | 1000 / 2000 |
3 | | 04'36" (+00'15") | 1000 / 3000 |
4 | | 04'36" (+00'15") | 1000 / 4000 |
5 | | 04'34" (+00'13") | 1000 / 5000 |
6 | | 04'59" (+00'38") | 1000 / 6000 |
7 | | 04'38" (+00'17") | 1000 / 7000 |
8 | | 04'29" (+00'08") | 1000 / 8000 |
9 | | 04'36" (+00'15") | 1000 / 9000 |
10 | | 04'21" | 1000 / 10000 |
11 | | 05'39" (+01'18") | 6 / 10006 |
11月累積里程 : 273.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 04'40" | 00:10'47" |
3 | 05'39" | 00:16'26" |
4 | 06'13" | 00:22'39" |
5 | 04'35" | 00:27'14" |
6 | 14'49" | 00:42'03" |
7 | 04'39" | 00:46'42" |
8 | 07'58" | 00:54'40" |
9 | 07'15" | 01:01'55" |
10 | 04'21" | 01:06'16" |
10.0 | 07'14" | 01:06'19" |