21.6 km | 01:40:21 | 04:39/km日期: 2020-11-12 18:22 - 平均心率: 156 - 卡路里: 796 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 04'09" / 05'12" / 04'46" / 04'50" / 04'49" / 04'35" / 04'40" / 04'36" / 04'37" / 04'32" / 04'34" / 04'27" / 04'30" / 04'31" / 04'33" / 04'31" / 04'27" / 04'35" / 04'31" / 04'31" / 04'31" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'45") | 1000 / 1000 |
2 | | 04'45" (+00'29") | 396 / 1396 |
3 | | 04'41" (+00'25") | 405 / 1802 |
4 | | 04'51" (+00'35") | 398 / 2201 |
5 | | 04'46" (+00'30") | 401 / 2602 |
6 | | 04'49" (+00'33") | 401 / 3004 |
7 | | 04'48" (+00'32") | 404 / 3408 |
8 | | 04'49" (+00'33") | 400 / 3809 |
9 | | 04'45" (+00'29") | 406 / 4215 |
10 | | 04'47" (+00'31") | 404 / 4620 |
11 | | 04'46" (+00'30") | 404 / 5024 |
12 | | 04'42" (+00'26") | 397 / 5422 |
13 | | 04'41" (+00'25") | 405 / 5827 |
14 | | 04'32" (+00'16") | 414 / 6241 |
15 | | 04'39" (+00'23") | 405 / 6646 |
16 | | 04'39" (+00'23") | 404 / 7051 |
17 | | 04'31" (+00'15") | 412 / 7463 |
18 | | 04'36" (+00'20") | 408 / 7871 |
19 | | 04'38" (+00'22") | 407 / 8279 |
20 | | 04'37" (+00'21") | 410 / 8689 |
21 | | 04'37" (+00'21") | 413 / 9102 |
22 | | 04'37" (+00'21") | 409 / 9512 |
23 | | 04'27" (+00'11") | 413 / 9926 |
24 | | 04'35" (+00'19") | 409 / 10335 |
25 | | 04'37" (+00'21") | 408 / 10744 |
26 | | 04'30" (+00'14") | 416 / 11160 |
27 | | 04'31" (+00'15") | 418 / 11579 |
28 | | 04'17" (+00'01") | 432 / 12011 |
29 | | 04'26" (+00'10") | 423 / 12434 |
30 | | 04'28" (+00'12") | 420 / 12854 |
31 | | 04'31" (+00'15") | 410 / 13265 |
32 | | 04'34" (+00'18") | 408 / 13673 |
33 | | 04'33" (+00'17") | 407 / 14080 |
34 | | 04'31" (+00'15") | 411 / 14491 |
35 | | 04'31" (+00'15") | 413 / 14904 |
36 | | 04'30" (+00'14") | 412 / 15317 |
37 | | 04'31" (+00'15") | 417 / 15735 |
38 | | 04'31" (+00'15") | 410 / 16145 |
39 | | 04'28" (+00'12") | 419 / 16564 |
40 | | 04'29" (+00'13") | 416 / 16981 |
41 | | 04'34" (+00'18") | 411 / 17392 |
42 | | 04'29" (+00'13") | 416 / 17809 |
43 | | 04'26" (+00'10") | 420 / 18229 |
44 | | 04'34" (+00'18") | 410 / 18640 |
45 | | 04'36" (+00'20") | 415 / 19056 |
46 | | 04'32" (+00'16") | 421 / 19477 |
47 | | 04'29" (+00'13") | 419 / 19897 |
48 | | 04'28" (+00'12") | 420 / 20317 |
49 | | 04'26" (+00'10") | 416 / 20733 |
50 | | 04'28" (+00'12") | 420 / 21154 |
51 | | 04'16" | 416 / 21571 |
52 | | 02'10" | 7 / 21579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 438.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'12" | 00:09'21" |
3 | 04'46" | 00:14'07" |
4 | 04'50" | 00:18'57" |
5 | 04'49" | 00:23'46" |
6 | 04'35" | 00:28'21" |
7 | 04'40" | 00:33'01" |
8 | 04'36" | 00:37'37" |
9 | 04'37" | 00:42'14" |
10 | 04'32" | 00:46'46" |
11 | 04'34" | 00:51'20" |
12 | 04'27" | 00:55'47" |
13 | 04'30" | 01:00'17" |
14 | 04'31" | 01:04'48" |
15 | 04'33" | 01:09'21" |
16 | 04'31" | 01:13'52" |
17 | 04'27" | 01:18'19" |
18 | 04'35" | 01:22'54" |
19 | 04'31" | 01:27'25" |
20 | 04'31" | 01:31'56" |
21 | 04'31" | 01:36'27" |
21.6 | 04'10" | 01:38'52" |