9.9 km | 00:47:54 | 04:49/km日期: 2014-11-27 18:22 - 卡路里: 629 Cal - 溫度: 26°C - 濕度: 69%
Pace: 08'08" / 06'30" / 06'19" / 06'18" / 03'56" / 11'30" / 03'55" / 03'54" / 04'03" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+02'41") | 1000 / 1000 |
2 | | 06'30" (+02'40") | 1000 / 2000 |
3 | | 06'19" (+02'29") | 1000 / 3000 |
4 | | 06'12" (+02'22") | 510 / 3510 |
5 | | 03'58" (+00'08") | 1000 / 4510 |
6 | | 03'54" (+00'04") | 1000 / 5510 |
7 | | 03'59" (+00'09") | 67 / 5578 |
8 | | 03'50" | 409 / 5988 |
9 | | 03'58" (+00'08") | 407 / 6395 |
10 | | 03'58" (+00'08") | 408 / 6804 |
11 | | 03'53" (+00'03") | 206 / 7010 |
12 | | 03'52" (+00'02") | 205 / 7216 |
13 | | 03'54" (+00'04") | 207 / 7424 |
14 | | 03'56" (+00'06") | 206 / 7630 |
15 | | 03'55" (+00'05") | 204 / 7835 |
16 | | 03'54" (+00'04") | 208 / 8044 |
17 | | 03'56" (+00'06") | 207 / 8251 |
18 | | 04'00" (+00'10") | 204 / 8455 |
19 | | 03'55" (+00'05") | 208 / 8664 |
20 | | 04'10" (+00'20") | 210 / 8874 |
21 | | 04'08" (+00'18") | 209 / 9084 |
22 | | 04'06" (+00'16") | 207 / 9291 |
23 | | 03'59" (+00'09") | 631 / 9922 |
24 | | 01'22" | 7 / 9930 |
11月累積里程 : 280.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'30" | 00:14'38" |
3 | 06'19" | 00:20'57" |
4 | 06'18" | 00:27'15" |
5 | 03'56" | 00:31'11" |
6 | 11'30" | 00:42'41" |
7 | 03'55" | 00:46'36" |
8 | 03'54" | 00:50'30" |
9 | 04'03" | 00:54'33" |
9.9 | 03'59" | 00:58'16" |