5.3 km | 00:21:20 | 04:01/km日期: 2014-11-27 19:03 - 卡路里: 287 Cal - 溫度: 26°C - 濕度: 70%
Pace: 03'56" / 03'56" / 04'00" / 04'08" / 04'12" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 1016 / 1016 |
2 | | 03'51" | 988 / 2004 |
3 | | 03'56" (+00'05") | 1004 / 3009 |
4 | | 04'08" (+00'17") | 1002 / 4011 |
5 | | 04'08" (+00'17") | 989 / 5000 |
6 | | 03'59" (+00'08") | 313 / 5313 |
11月累積里程 : 351.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'56" | 00:07'52" |
3 | 04'00" | 00:11'52" |
4 | 04'08" | 00:16'00" |
5 | 04'12" | 00:20'12" |
5.3 | 03'50" | 00:21'24" |