43.2 km | 04:34:14 | 06:20/km日期: 2014-11-30 07:59 - 總爬升: 782 m - 平均心率: 74 - 卡路里: 2643 Cal
Pace: 06'08" / 05'51" / 05'42" / 05'53" / 05'59" / 06'14" / 07'08" / 05'43" / 05'39" / 05'46" / 06'24" / 04'57" / 04'58" / 05'36" / 05'53" / 06'06" / 05'54" / 05'54" / 06'31" / 06'20" / 05'32" / 05'57" / 06'22" / 06'32" / 07'14" / 06'40" / 05'22" / 07'20" / 07'49" / 05'39" / 07'53" / 07'05" / 07'57" / 10'48" / 07'31" / 08'43" / 08'08" / 04'44" / 04'53" / 05'10" / 05'35" / 05'58" / 05'54" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
337.54 km 翔走 SKYSENSOR GLIDE 2 累積 :
469.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'51" | 00:11'59" |
3 | 05'42" | 00:17'41" |
4 | 05'53" | 00:23'34" |
5 | 05'59" | 00:29'33" |
6 | 06'14" | 00:35'47" |
7 | 07'08" | 00:42'55" |
8 | 05'43" | 00:48'38" |
9 | 05'39" | 00:54'17" |
10 | 05'46" | 01:00'03" |
11 | 06'24" | 01:06'27" |
12 | 04'57" | 01:11'24" |
13 | 04'58" | 01:16'22" |
14 | 05'36" | 01:21'58" |
15 | 05'53" | 01:27'51" |
16 | 06'06" | 01:33'57" |
17 | 05'54" | 01:39'51" |
18 | 05'54" | 01:45'45" |
19 | 06'31" | 01:52'16" |
20 | 06'20" | 01:58'36" |
21 | 05'32" | 02:04'08" |
22 | 05'57" | 02:10'05" |
23 | 06'22" | 02:16'27" |
24 | 06'32" | 02:22'59" |
25 | 07'14" | 02:30'13" |
26 | 06'40" | 02:36'53" |
27 | 05'22" | 02:42'15" |
28 | 07'20" | 02:49'35" |
29 | 07'49" | 02:57'24" |
30 | 05'39" | 03:03'03" |
31 | 07'53" | 03:10'56" |
32 | 07'05" | 03:18'01" |
33 | 07'57" | 03:25'58" |
34 | 10'48" | 03:36'46" |
35 | 07'31" | 03:44'17" |
36 | 08'43" | 03:53'00" |
37 | 08'08" | 04:01'08" |
38 | 04'44" | 04:05'52" |
39 | 04'53" | 04:10'45" |
40 | 05'10" | 04:15'55" |
41 | 05'35" | 04:21'30" |
42 | 05'58" | 04:27'28" |
43 | 05'54" | 04:33'22" |
43.2 | 04'33" | 04:34'14" |