22.0 km | 04:12:57 | 11:31/km日期: 2014-11-30 08:10 - 總爬升: 368 m - 卡路里: 1344 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'27" / 06'58" / 07'18" / 10'39" / 10'43" / 09'06" / 09'53" / 10'39" / 11'29" / 09'19" / 12'38" / 13'08" / 12'57" / 13'22" / 17'25" / 11'34" / 10'56" / 11'01" / 11'54" / 12'58" / 14'02" / 18'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'24") | 995 / 995 |
| 2 | | 07'00" | 1006 / 2002 |
| 3 | | 07'12" (+00'12") | 996 / 2999 |
| 4 | | 10'42" (+03'42") | 1004 / 4004 |
| 5 | | 10'37" (+03'37") | 995 / 4999 |
| 6 | | 09'15" (+02'15") | 1016 / 6016 |
| 7 | | 09'48" (+02'48") | 990 / 7006 |
| 8 | | 10'33" (+03'33") | 1019 / 8025 |
| 9 | | 11'31" (+04'31") | 993 / 9018 |
| 10 | | 09'20" (+02'20") | 1005 / 10023 |
| 11 | | 12'37" (+05'37") | 1002 / 11026 |
| 12 | | 13'15" (+06'15") | 1007 / 12033 |
| 13 | | 13'08" (+06'08") | 998 / 13032 |
| 14 | | 13'02" (+06'02") | 1010 / 14042 |
| 15 | | 17'36" (+10'36") | 994 / 15036 |
| 16 | | 11'37" (+04'37") | 1001 / 16038 |
| 17 | | 10'47" (+03'47") | 1007 / 17046 |
| 18 | | 10'50" (+03'50") | 998 / 18044 |
| 19 | | 11'51" (+04'51") | 1011 / 19055 |
| 20 | | 13'10" (+06'10") | 999 / 20054 |
| 21 | | 14'10" (+07'10") | 1006 / 21061 |
| 22 | | 18'32" (+11'32") | 899 / 21961 |
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