5.3 km | 01:58:28 | 22:27/km日期: 2014-11-29 08:34 - 總爬升: 173 m - 卡路里: 139 Cal - 溫度: 25°C - 濕度: 70%
Pace: 16'59" / 32'54" / 25'13" / 27'27" / 11'54" / 14'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'59" (+05'05") | 1000 / 1000 |
2 | | 32'54" (+21'00") | 1000 / 2000 |
3 | | 25'12" (+13'18") | 1000 / 3000 |
4 | | 27'26" (+15'32") | 1000 / 4000 |
5 | | 11'54" | 1000 / 5000 |
6 | | 14'40" (+02'46") | 274 / 5274 |
11月累積里程 :
156.21 km ![](images/shoe.png)
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8569.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'59" | 00:16'59" |
2 | 32'54" | 00:49'53" |
3 | 25'13" | 01:15'06" |
4 | 27'27" | 01:42'33" |
5 | 11'54" | 01:54'27" |
5.3 | 14'38" | 01:58'28" |