30.0 km | 03:29:40 | 06:59/km日期: 2020-11-11 08:45 - 平均心率: 164 - 卡路里: 1362 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83%
Pace: 06'42" / 06'17" / 06'04" / 06'01" / 05'56" / 05'57" / 05'57" / 06'03" / 05'51" / 05'51" / 05'49" / 06'16" / 05'55" / 05'59" / 06'04" / 05'54" / 06'43" / 06'02" / 06'07" / 07'08" / 06'19" / 07'03" / 06'32" / 06'41" / 08'06" / 08'06" / 10'18" / 12'11" / 10'03" / 11'28" / 28'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
365.71 km 母子鱷魚 超跑Y拖3 玫紅 累積 :
1034.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'17" | 00:12'59" |
3 | 06'04" | 00:19'03" |
4 | 06'01" | 00:25'04" |
5 | 05'56" | 00:31'00" |
6 | 05'57" | 00:36'57" |
7 | 05'57" | 00:42'54" |
8 | 06'03" | 00:48'57" |
9 | 05'51" | 00:54'48" |
10 | 05'51" | 01:00'39" |
11 | 05'49" | 01:06'28" |
12 | 06'16" | 01:12'44" |
13 | 05'55" | 01:18'39" |
14 | 05'59" | 01:24'38" |
15 | 06'04" | 01:30'42" |
16 | 05'54" | 01:36'36" |
17 | 06'43" | 01:43'19" |
18 | 06'02" | 01:49'21" |
19 | 06'07" | 01:55'28" |
20 | 07'08" | 02:02'36" |
21 | 06'19" | 02:08'55" |
22 | 07'03" | 02:15'58" |
23 | 06'32" | 02:22'30" |
24 | 06'41" | 02:29'11" |
25 | 08'06" | 02:37'17" |
26 | 08'06" | 02:45'23" |
27 | 10'18" | 02:55'41" |
28 | 12'11" | 03:07'52" |
29 | 10'03" | 03:17'55" |
30 | 11'28" | 03:29'23" |
30.0 | 30'27" | 03:29'40" |