36.3 km | 04:21:35 | 07:12/km日期: 2014-11-30 08:00 - 總爬升: 743 m - 地點: 七堵瑪陵生態園區 - 天氣: 熱乎乎 - 卡路里: 2123 Cal - 溫度: 22°C - 濕度: 94%
Pace: 07'02" / 06'26" / 06'28" / 06'25" / 07'02" / 07'06" / 08'19" / 05'44" / 07'23" / 05'40" / 06'59" / 05'58" / 05'44" / 06'53" / 06'21" / 06'10" / 06'34" / 07'38" / 05'52" / 07'15" / 06'04" / 06'55" / 06'20" / 06'51" / 10'18" / 05'51" / 05'49" / 12'43" / 08'10" / 10'35" / 12'11" / 07'07" / 09'43" / 06'24" / 06'01" / 06'21" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'34") | 964 / 964 |
2 | | 06'25" (+01'57") | 1008 / 1972 |
3 | | 06'29" (+02'01") | 1005 / 2978 |
4 | | 06'19" (+01'51") | 1001 / 3980 |
5 | | 07'06" (+02'38") | 991 / 4971 |
6 | | 06'57" (+02'29") | 1002 / 5973 |
7 | | 08'22" (+03'54") | 1000 / 6974 |
8 | | 05'47" (+01'19") | 1002 / 7977 |
9 | | 07'22" (+02'54") | 1013 / 8990 |
10 | | 05'39" (+01'11") | 1003 / 9994 |
11 | | 06'57" (+02'29") | 1004 / 10998 |
12 | | 05'57" (+01'29") | 999 / 11997 |
13 | | 05'48" (+01'20") | 1003 / 13000 |
14 | | 06'52" (+02'24") | 1001 / 14001 |
15 | | 06'20" (+01'52") | 1001 / 15003 |
16 | | 06'07" (+01'39") | 1005 / 16009 |
17 | | 06'35" (+02'07") | 1014 / 17023 |
18 | | 07'33" (+03'05") | 1006 / 18030 |
19 | | 05'58" (+01'30") | 1002 / 19033 |
20 | | 07'11" (+02'43") | 990 / 20023 |
21 | | 06'02" (+01'34") | 1020 / 21043 |
22 | | 06'54" (+02'26") | 998 / 22041 |
23 | | 06'25" (+01'57") | 989 / 23031 |
24 | | 06'53" (+02'25") | 1020 / 24051 |
25 | | 10'08" (+05'40") | 998 / 25050 |
26 | | 05'53" (+01'25") | 998 / 26048 |
27 | | 05'49" (+01'21") | 1009 / 27057 |
28 | | 12'58" (+08'30") | 992 / 28050 |
29 | | 08'03" (+03'35") | 1012 / 29063 |
30 | | 10'51" (+06'23") | 1002 / 30065 |
31 | | 11'52" (+07'24") | 1006 / 31072 |
32 | | 07'02" (+02'34") | 1004 / 32076 |
33 | | 09'41" (+05'13") | 991 / 33068 |
34 | | 06'17" (+01'49") | 1006 / 34074 |
35 | | 07'46" (+03'18") | 1013 / 35088 |
36 | | 04'28" | 987 / 36075 |
37 | | 04'34" (+00'06") | 207 / 36283 |
11月累積里程 : 226.08 km
Android - Sony C5502 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'26" | 00:13'28" |
3 | 06'28" | 00:19'56" |
4 | 06'25" | 00:26'21" |
5 | 07'02" | 00:33'23" |
6 | 07'06" | 00:40'29" |
7 | 08'19" | 00:48'48" |
8 | 05'44" | 00:54'32" |
9 | 07'23" | 01:01'55" |
10 | 05'40" | 01:07'35" |
11 | 06'59" | 01:14'34" |
12 | 05'58" | 01:20'32" |
13 | 05'44" | 01:26'16" |
14 | 06'53" | 01:33'09" |
15 | 06'21" | 01:39'30" |
16 | 06'10" | 01:45'40" |
17 | 06'34" | 01:52'14" |
18 | 07'38" | 01:59'52" |
19 | 05'52" | 02:05'44" |
20 | 07'15" | 02:12'59" |
21 | 06'04" | 02:19'03" |
22 | 06'55" | 02:25'58" |
23 | 06'20" | 02:32'18" |
24 | 06'51" | 02:39'09" |
25 | 10'18" | 02:49'27" |
26 | 05'51" | 02:55'18" |
27 | 05'49" | 03:01'07" |
28 | 12'43" | 03:13'50" |
29 | 08'10" | 03:22'00" |
30 | 10'35" | 03:32'35" |
31 | 12'11" | 03:44'46" |
32 | 07'07" | 03:51'53" |
33 | 09'43" | 04:01'36" |
34 | 06'24" | 04:08'00" |
35 | 06'01" | 04:14'01" |
36 | 06'21" | 04:20'22" |
36.3 | 04'17" | 04:21'35" |