10.0 km | 01:25:50 | 08:34/km日期: 2014-11-29 07:20 - 卡路里: 842 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'45" / 06'25" / 07'01" / 07'11" / 09'12" / 07'25" / 07'48" / 08'33" / 10'33" / 13'09" / 266'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'15") | 1006 / 1006 |
2 | | 06'27" | 1005 / 2011 |
3 | | 06'57" (+00'30") | 1001 / 3013 |
4 | | 07'14" (+00'47") | 999 / 4013 |
5 | | 09'15" (+02'48") | 1007 / 5020 |
6 | | 07'20" (+00'53") | 1006 / 6027 |
7 | | 07'46" (+01'19") | 1003 / 7030 |
8 | | 08'33" (+02'06") | 1008 / 8038 |
9 | | 10'47" (+04'20") | 1004 / 9043 |
10 | | 13'11" (+06'44") | 1005 / 10048 |
11月累積里程 : 140.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'25" | 00:14'10" |
3 | 07'01" | 00:21'11" |
4 | 07'11" | 00:28'22" |
5 | 09'12" | 00:37'34" |
6 | 07'25" | 00:44'59" |
7 | 07'48" | 00:52'47" |
8 | 08'33" | 01:01'20" |
9 | 10'33" | 01:11'53" |
10 | 13'09" | 01:25'02" |
10.0 | 266'39" | 01:25'50" |