10.0 km | 00:57:00 | 05:41/km日期: 2014-11-25 20:15 - 卡路里: 865 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'22" / 06'00" / 06'04" / 06'11" / 05'49" / 05'38" / 05'27" / 05'23" / 05'15" / 04'23" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'01") | 1007 / 1007 |
2 | | 05'59" (+01'39") | 1002 / 2009 |
3 | | 06'04" (+01'44") | 1008 / 3018 |
4 | | 06'09" (+01'49") | 1006 / 4024 |
5 | | 05'47" (+01'27") | 1008 / 5033 |
6 | | 05'38" (+01'18") | 1012 / 6045 |
7 | | 05'25" (+01'05") | 1005 / 7050 |
8 | | 05'24" (+01'04") | 1011 / 8062 |
9 | | 05'13" (+00'53") | 997 / 9059 |
10 | | 04'20" | 1015 / 10074 |
11月累積里程 : 140.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'00" | 00:12'22" |
3 | 06'04" | 00:18'26" |
4 | 06'11" | 00:24'37" |
5 | 05'49" | 00:30'26" |
6 | 05'38" | 00:36'04" |
7 | 05'27" | 00:41'31" |
8 | 05'23" | 00:46'54" |
9 | 05'15" | 00:52'09" |
10 | 04'23" | 00:56'32" |
10.0 | 19'26" | 00:57'00" |