37.0 km | 04:03:27 | 06:34/km日期: 2014-11-29 15:25 - 總爬升: 379 m - 地點: 屯門>深井>屯門 - 天氣: 陰天 - 平均心率: 63 - 卡路里: 2619 Cal - 溫度: 21°C - 濕度: 100%
Pace: 05'56" / 05'00" / 06'07" / 05'50" / 05'54" / 05'40" / 06'07" / 06'14" / 06'45" / 06'37" / 06'19" / 06'46" / 07'03" / 06'24" / 06'27" / 06'09" / 06'15" / 06'18" / 06'34" / 06'34" / 06'31" / 06'28" / 06'50" / 07'03" / 06'45" / 07'13" / 06'58" / 07'03" / 06'45" / 06'18" / 06'54" / 06'50" / 06'30" / 07'56" / 07'00" / 06'22" / 06'37" / 604'10" /
終於上到37K, 跑到想死 >_<
屯門良景>三聖>深井>黃金海豚>三聖>碼頭>良景
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
220.05 km ASICS GT-2000 2 累積 :
493.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'00" | 00:10'56" |
3 | 06'07" | 00:17'03" |
4 | 05'50" | 00:22'53" |
5 | 05'54" | 00:28'47" |
6 | 05'40" | 00:34'27" |
7 | 06'07" | 00:40'34" |
8 | 06'14" | 00:46'48" |
9 | 06'45" | 00:53'33" |
10 | 06'37" | 01:00'10" |
11 | 06'19" | 01:06'29" |
12 | 06'46" | 01:13'15" |
13 | 07'03" | 01:20'18" |
14 | 06'24" | 01:26'42" |
15 | 06'27" | 01:33'09" |
16 | 06'09" | 01:39'18" |
17 | 06'15" | 01:45'33" |
18 | 06'18" | 01:51'51" |
19 | 06'34" | 01:58'25" |
20 | 06'34" | 02:04'59" |
21 | 06'31" | 02:11'30" |
22 | 06'28" | 02:17'58" |
23 | 06'50" | 02:24'48" |
24 | 07'03" | 02:31'51" |
25 | 06'45" | 02:38'36" |
26 | 07'13" | 02:45'49" |
27 | 06'58" | 02:52'47" |
28 | 07'03" | 02:59'50" |
29 | 06'45" | 03:06'35" |
30 | 06'18" | 03:12'53" |
31 | 06'54" | 03:19'47" |
32 | 06'50" | 03:26'37" |
33 | 06'30" | 03:33'07" |
34 | 07'56" | 03:41'03" |
35 | 07'00" | 03:48'03" |
36 | 06'22" | 03:54'25" |
37 | 06'37" | 04:01'02" |
37.0 | 604'10" | 04:03'27" |