| 84.4 km | 14:09:28 | 10:03/km日期: 2014-11-29 04:07 - 總爬升: 2964 m - 地點: 宇老亂亂繞 - 天氣: 晴 - 卡路里: 7400 Cal - 溫度: 22°C - 濕度: 96% Pace: 07'07" / 06'22" / 07'06" / 06'56" / 07'09" / 11'58" / 07'07" / 07'03" / 07'29" / 07'46" / 07'25" / 21'36" / 16'50" / 08'24" / 08'53" / 08'40" / 11'05" / 08'01" / 08'31" / 09'50" / 09'26" / 17'31" / 06'38" / 06'50" / 06'12" / 06'33" / 26'34" / 05'46" / 06'12" / 06'53" / 07'04" / 06'29" / 27'28" / 12'52" / 08'29" / 09'14" / 10'10" / 09'50" / 10'35" / 09'50" / 12'52" / 11'18" / 11'12" / 40'57" / 07'24" / 06'40" / 06'50" / 06'31" / 06'09" / 05'56" / 05'54" / 06'23" / 21'02" / 08'39" / 07'34" / 07'19" / 10'11" / 16'44" / 11'14" / 08'58" / 16'34" / 11'06" / 09'55" / 30'47" / 09'21" / 06'58" / 06'17" / 06'38" / 07'51" / 08'22" / 07'11" / 06'33" / 06'16" / 12'10" / 05'38" / 05'04" / 05'26" / 06'07" / 06'06" / 12'01" / 07'17" / 08'23" / 08'58" / 11'37" / 09'52" / 03'05" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'05" (+02'01") | 1002 / 1002 | 2 | | 06'22" (+01'18") | 1004 / 2007 | 3 | | 07'03" (+01'59") | 1005 / 3012 | 4 | | 06'58" (+01'54") | 1007 / 4020 | 5 | | 07'07" (+02'03") | 1012 / 5032 |
6 | | 11'58" (+06'54") | 1012 / 6045 | 7 | | 07'03" (+01'59") | 1001 / 7046 | 8 | | 07'05" (+02'01") | 1006 / 8052 | 9 | | 07'31" (+02'27") | 1007 / 9060 | 10 | | 07'43" (+02'39") | 1006 / 10066 | 11 | | 07'31" (+02'27") | 1005 / 11071 | 12 | | 28'47" (+23'43") | 1023 / 12094 | 13 | | 09'06" (+04'02") | 1003 / 13098 | 14 | | 08'24" (+03'20") | 1008 / 14106 | 15 | | 08'47" (+03'43") | 1010 / 15116 | 16 | | 08'33" (+03'29") | 999 / 16116 | 17 | | 11'17" (+06'13") | 1013 / 17130 | 18 | | 07'49" (+02'45") | 1005 / 18135 | 19 | | 08'35" (+03'31") | 1006 / 19141 | 20 | | 10'20" (+05'16") | 1007 / 20148 | 21 | | 08'46" (+03'42") | 1003 / 21152 | 22 | | 17'13" (+12'09") | 1020 / 22172 | 23 | | 06'45" (+01'41") | 1004 / 23176 | 24 | | 06'34" (+01'30") | 1015 / 24192 | 25 | | 06'23" (+01'19") | 1008 / 25200 | 26 | | 07'35" (+02'31") | 1010 / 26210 | 27 | | 24'59" (+19'55") | 1011 / 27222 | 28 | | 05'50" (+00'46") | 1002 / 28225 | 29 | | 06'19" (+01'15") | 1010 / 29235 | 30 | | 07'02" (+01'58") | 1008 / 30243 | 31 | | 07'05" (+02'01") | 1008 / 31252 | 32 | | 06'34" (+01'30") | 1013 / 32266 | 33 | | 31'04" (+26'00") | 1020 / 33286 | 34 | | 09'07" (+04'03") | 1007 / 34293 | 35 | | 08'45" (+03'41") | 1007 / 35301 | 36 | | 08'43" (+03'39") | 1006 / 36308 | 37 | | 10'31" (+05'27") | 1010 / 37318 | 38 | | 09'56" (+04'52") | 1000 / 38319 | 39 | | 10'05" (+05'01") | 1008 / 39327 | 40 | | 11'22" (+06'18") | 1008 / 40336 | 41 | | 13'26" (+08'22") | 1005 / 41341 | 42 | | 08'49" (+03'45") | 1003 / 42344 | 43 | | 14'29" (+09'25") | 1008 / 43353 | 44 | | 37'27" (+32'23") | 1013 / 44366 | 45 | | 06'58" (+01'54") | 1003 / 45369 | 46 | | 06'54" (+01'50") | 999 / 46369 | 47 | | 06'17" (+01'13") | 1007 / 47376 | 48 | | 06'41" (+01'37") | 1002 / 48379 | 49 | | 05'59" (+00'55") | 1009 / 49388 | 50 | | 05'51" (+00'47") | 1003 / 50391 | 51 | | 05'55" (+00'51") | 1011 / 51403 | 52 | | 19'35" (+14'31") | 1013 / 52416 | 53 | | 09'18" (+04'14") | 1010 / 53426 | 54 | | 07'38" (+02'34") | 1009 / 54436 | 55 | | 07'29" (+02'25") | 1002 / 55438 | 56 | | 07'57" (+02'53") | 1005 / 56443 | 57 | | 10'52" (+05'48") | 1007 / 57451 | 58 | | 17'20" (+12'16") | 1011 / 58462 | 59 | | 10'30" (+05'26") | 1006 / 59469 | 60 | | 11'23" (+06'19") | 1006 / 60475 | 61 | | 15'09" (+10'05") | 1008 / 61484 | 62 | | 10'00" (+04'56") | 1006 / 62490 | 63 | | 19'23" (+14'19") | 1029 / 63520 | 64 | | 21'00" (+15'56") | 1006 / 64526 | 65 | | 07'40" (+02'36") | 1008 / 65535 | 66 | | 06'37" (+01'33") | 1007 / 66542 | 67 | | 06'31" (+01'27") | 1009 / 67552 | 68 | | 07'45" (+02'41") | 1003 / 68555 | 69 | | 06'41" (+01'37") | 1005 / 69561 | 70 | | 08'29" (+03'25") | 1005 / 70567 | 71 | | 06'52" (+01'48") | 1010 / 71577 | 72 | | 06'25" (+01'21") | 1008 / 72586 | 73 | | 12'03" (+06'59") | 1004 / 73591 | 74 | | 06'09" (+01'05") | 1019 / 74610 | 75 | | 05'04" | 1006 / 75617 | 76 | | 05'14" (+00'10") | 1009 / 76627 | 77 | | 05'55" (+00'51") | 1005 / 77632 | 78 | | 06'01" (+00'57") | 1007 / 78640 | 79 | | 08'40" (+03'36") | 1009 / 79650 | 80 | | 10'04" (+05'00") | 1007 / 80657 | 81 | | 08'29" (+03'25") | 1005 / 81662 | 82 | | 09'07" (+04'03") | 1008 / 82671 | 83 | | 09'57" (+04'53") | 1002 / 83674 | 84 | | 11'00" (+05'56") | 999 / 84673 |
新竹Jack Kox 新竹Jack Kox 好天氣凌晨暗夜跟著宇老團練,在跑向新光~先開心下坡,再上坡,再新光吃個泡麵午餐,再回到宇老~天氣已變冷,回到鄉公所時天又黑,好像凌晨一樣 very funny ( ̄▽ ̄) 11月累積里程 : 372.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'07" | 00:07'07" | 2 | 06'22" | 00:13'29" | 3 | 07'06" | 00:20'35" | 4 | 06'56" | 00:27'31" | 5 | 07'09" | 00:34'40" | 6 | 11'58" | 00:46'38" | 7 | 07'07" | 00:53'45" | 8 | 07'03" | 01:00'48" | 9 | 07'29" | 01:08'17" | 10 | 07'46" | 01:16'03" | 11 | 07'25" | 01:23'28" | 12 | 21'36" | 01:45'04" | 13 | 16'50" | 02:01'54" | 14 | 08'24" | 02:10'18" | 15 | 08'53" | 02:19'11" | 16 | 08'40" | 02:27'51" | 17 | 11'05" | 02:38'56" | 18 | 08'01" | 02:46'57" | 19 | 08'31" | 02:55'28" | 20 | 09'50" | 03:05'18" | 21 | 09'26" | 03:14'44" | 22 | 17'31" | 03:32'15" | 23 | 06'38" | 03:38'53" | 24 | 06'50" | 03:45'43" | 25 | 06'12" | 03:51'55" | 26 | 06'33" | 03:58'28" | 27 | 26'34" | 04:25'02" | 28 | 05'46" | 04:30'48" | 29 | 06'12" | 04:37'00" | 30 | 06'53" | 04:43'53" | 31 | 07'04" | 04:50'57" | 32 | 06'29" | 04:57'26" | 33 | 27'28" | 05:24'54" | 34 | 12'52" | 05:37'46" | 35 | 08'29" | 05:46'15" | 36 | 09'14" | 05:55'29" | 37 | 10'10" | 06:05'39" | 38 | 09'50" | 06:15'29" | 39 | 10'35" | 06:26'04" | 40 | 09'50" | 06:35'54" | 41 | 12'52" | 06:48'46" | 42 | 11'18" | 07:00'04" | 43 | 11'12" | 07:11'16" | 44 | 40'57" | 07:52'13" | 45 | 07'24" | 07:59'37" | 46 | 06'40" | 08:06'17" | 47 | 06'50" | 08:13'07" | 48 | 06'31" | 08:19'38" | 49 | 06'09" | 08:25'47" | 50 | 05'56" | 08:31'43" | 51 | 05'54" | 08:37'37" | 52 | 06'23" | 08:44'00" | 53 | 21'02" | 09:05'02" | 54 | 08'39" | 09:13'41" | 55 | 07'34" | 09:21'15" | 56 | 07'19" | 09:28'34" | 57 | 10'11" | 09:38'45" | 58 | 16'44" | 09:55'29" | 59 | 11'14" | 10:06'43" | 60 | 08'58" | 10:15'41" | 61 | 16'34" | 10:32'15" | 62 | 11'06" | 10:43'21" | 63 | 09'55" | 10:53'16" | 64 | 30'47" | 11:24'03" | 65 | 09'21" | 11:33'24" | 66 | 06'58" | 11:40'22" | 67 | 06'17" | 11:46'39" | 68 | 06'38" | 11:53'17" | 69 | 07'51" | 12:01'08" | 70 | 08'22" | 12:09'30" | 71 | 07'11" | 12:16'41" | 72 | 06'33" | 12:23'14" | 73 | 06'16" | 12:29'30" | 74 | 12'10" | 12:41'40" | 75 | 05'38" | 12:47'18" | 76 | 05'04" | 12:52'22" | 77 | 05'26" | 12:57'48" | 78 | 06'07" | 13:03'55" | 79 | 06'06" | 13:10'01" | 80 | 12'01" | 13:22'02" | 81 | 07'17" | 13:29'19" | 82 | 08'23" | 13:37'42" | 83 | 08'58" | 13:46'40" | 84 | 11'37" | 13:58'17" | 85 | 09'52" | 14:08'09" | 84.4 | -2'-17" | 14:09'28" |
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