13.4 km | 01:11:09 | 05:17/km日期: 2020-11-09 18:00 - 卡路里: 1078 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 04'53" / 05'20" / 05'18" / 05'27" / 05'33" / 05'21" / 05'23" / 05'19" / 05'15" / 05'14" / 05'22" / 05'12" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'17") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'31") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'13") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'08" (+00'07") | 444 / 13444 |
11月累積里程 : 111.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'20" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 05'27" | 00:20'58" |
| 5 | 05'33" | 00:26'31" |
| 6 | 05'21" | 00:31'52" |
| 7 | 05'23" | 00:37'15" |
| 8 | 05'19" | 00:42'34" |
| 9 | 05'15" | 00:47'49" |
| 10 | 05'14" | 00:53'03" |
| 11 | 05'22" | 00:58'25" |
| 12 | 05'12" | 01:03'37" |
| 13 | 05'01" | 01:08'38" |
| 13.4 | 05'10" | 01:10'56" |
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