17.4 km | 02:05:07 | 07:12/km日期: 2014-11-29 16:46 - 總爬升: 293 m - 卡路里: 1250 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'17" / 06'02" / 07'40" / 10'04" / 09'15" / 06'32" / 07'19" / 06'38" / 06'41" / 07'33" / 06'53" / 06'48" / 07'10" / 07'18" / 06'46" / 07'00" / 06'37" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'05") | 997 / 997 |
2 | | 06'06" | 1005 / 2002 |
3 | | 07'40" (+01'34") | 999 / 3002 |
4 | | 10'06" (+04'00") | 987 / 3990 |
5 | | 09'12" (+03'06") | 1003 / 4993 |
6 | | 06'32" (+00'26") | 1011 / 6005 |
7 | | 07'21" (+01'15") | 994 / 7000 |
8 | | 06'37" (+00'31") | 1001 / 8001 |
9 | | 06'36" (+00'30") | 1011 / 9012 |
10 | | 07'35" (+01'29") | 994 / 10007 |
11 | | 06'51" (+00'45") | 1002 / 11010 |
12 | | 06'46" (+00'40") | 1002 / 12013 |
13 | | 07'10" (+01'04") | 1012 / 13026 |
14 | | 07'19" (+01'13") | 1004 / 14030 |
15 | | 06'47" (+00'41") | 991 / 15021 |
16 | | 07'00" (+00'54") | 1010 / 16032 |
17 | | 06'35" (+00'29") | 1004 / 17036 |
18 | | 07'19" (+01'13") | 323 / 17360 |
11月累積里程 :
256.17 km Asics Tarther Zeal 2 累積 :
21571.3 kmAndroid - Sony C6602 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'02" | 00:12'19" |
3 | 07'40" | 00:19'59" |
4 | 10'04" | 00:30'03" |
5 | 09'15" | 00:39'18" |
6 | 06'32" | 00:45'50" |
7 | 07'19" | 00:53'09" |
8 | 06'38" | 00:59'47" |
9 | 06'41" | 01:06'28" |
10 | 07'33" | 01:14'01" |
11 | 06'53" | 01:20'54" |
12 | 06'48" | 01:27'42" |
13 | 07'10" | 01:34'52" |
14 | 07'18" | 01:42'10" |
15 | 06'46" | 01:48'56" |
16 | 07'00" | 01:55'56" |
17 | 06'37" | 02:02'33" |
17.4 | 07'07" | 02:05'07" |