10.4 km | 01:02:29 | 06:00/km日期: 2014-11-29 06:30 - 卡路里: 828 Cal - 溫度: 21°C - 濕度: 96%
Pace: 06'35" / 06'15" / 06'23" / 06'24" / 06'18" / 05'41" / 05'25" / 05'26" / 05'49" / 05'39" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'07") | 998 / 998 |
2 | | 06'16" (+00'50") | 1009 / 2008 |
3 | | 06'23" (+00'57") | 1013 / 3022 |
4 | | 06'22" (+00'56") | 1001 / 4023 |
5 | | 06'17" (+00'51") | 1010 / 5034 |
6 | | 05'39" (+00'13") | 1008 / 6042 |
7 | | 05'26" | 1002 / 7045 |
8 | | 05'26" | 1005 / 8050 |
9 | | 05'48" (+00'22") | 1012 / 9063 |
10 | | 05'36" (+00'10") | 1006 / 10070 |
11 | | 05'41" (+00'15") | 392 / 10462 |
11月累積里程 :
81.84 km MIZUNO Spacer DYNA 累積 :
1363.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'15" | 00:12'50" |
3 | 06'23" | 00:19'13" |
4 | 06'24" | 00:25'37" |
5 | 06'18" | 00:31'55" |
6 | 05'41" | 00:37'36" |
7 | 05'25" | 00:43'01" |
8 | 05'26" | 00:48'27" |
9 | 05'49" | 00:54'16" |
10 | 05'39" | 00:59'55" |
10.4 | 06'33" | 01:02'29" |