21.3 km | 02:05:02 | 05:52/km日期: 2020-11-08 06:00 - 卡路里: 1797 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(11)
Pace: 03'58" / 05'18" / 05'25" / 05'20" / 05'24" / 05'21" / 06'11" / 05'44" / 05'34" / 06'07" / 05'32" / 05'54" / 06'25" / 05'56" / 06'13" / 06'12" / 06'09" / 05'58" / 06'02" / 06'07" / 06'12" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'18" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'20" (+00'14") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'20" (+00'14") | 1000 / 6000 |
7 | | 06'10" (+01'04") | 1000 / 7000 |
8 | | 05'44" (+00'38") | 1000 / 8000 |
9 | | 05'33" (+00'27") | 1000 / 9000 |
10 | | 06'06" (+01'00") | 1000 / 10000 |
11 | | 05'32" (+00'26") | 1000 / 11000 |
12 | | 05'54" (+00'48") | 1000 / 12000 |
13 | | 06'24" (+01'18") | 1000 / 13000 |
14 | | 05'56" (+00'50") | 1000 / 14000 |
15 | | 06'13" (+01'07") | 1000 / 15000 |
16 | | 06'11" (+01'05") | 1000 / 16000 |
17 | | 06'08" (+01'02") | 1000 / 17000 |
18 | | 05'58" (+00'52") | 1000 / 18000 |
19 | | 06'02" (+00'56") | 1000 / 19000 |
20 | | 06'06" (+01'00") | 1000 / 20000 |
21 | | 06'12" (+01'06") | 1000 / 21000 |
22 | | 09'13" (+04'07") | 310 / 21310 |
11月累積里程 : 53.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 05'18" | 00:09'16" |
3 | 05'25" | 00:14'41" |
4 | 05'20" | 00:20'01" |
5 | 05'24" | 00:25'25" |
6 | 05'21" | 00:30'46" |
7 | 06'11" | 00:36'57" |
8 | 05'44" | 00:42'41" |
9 | 05'34" | 00:48'15" |
10 | 06'07" | 00:54'22" |
11 | 05'32" | 00:59'54" |
12 | 05'54" | 01:05'48" |
13 | 06'25" | 01:12'13" |
14 | 05'56" | 01:18'09" |
15 | 06'13" | 01:24'22" |
16 | 06'12" | 01:30'34" |
17 | 06'09" | 01:36'43" |
18 | 05'58" | 01:42'41" |
19 | 06'02" | 01:48'43" |
20 | 06'07" | 01:54'50" |
21 | 06'12" | 02:01'02" |
21.3 | 09'13" | 02:03'54" |