全馬 | 06:21:42 | 09:02/km | 第27馬官方成績 |
日期 | 2020-11-07 |
成績 | 06:21:42 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'58" | 01:04'33" |
| 00:34'35" (+04'37") |
| 00:45'29" (+15'31") | 01:38'25" (+33'52") |
| 00:52'56" (+22'58") |
| 00:39'35" (+09'37") | 01:22'19" (+17'46") |
| 00:42'44" (+12'46") |
| 00:38'03" (+08'05") | 01:12'21" (+07'48") |
| 00:34'18" (+04'20") |
|
日期: 2020-11-07 06:44 - 總爬升: 7598 m - 平均心率: 157 - 卡路里: 2725 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'18") | 1000 / 1000 |
2 | | 05'25" (+00'40") | 1000 / 2000 |
3 | | 05'23" (+00'38") | 1000 / 3000 |
4 | | 05'46" (+01'01") | 1000 / 4000 |
5 | | 07'18" (+02'33") | 1000 / 5000 |
6 | | 06'59" (+02'14") | 1000 / 6000 |
7 | | 06'31" (+01'46") | 1000 / 7000 |
8 | | 06'42" (+01'57") | 1000 / 8000 |
9 | | 07'25" (+02'40") | 1000 / 9000 |
10 | | 06'55" (+02'10") | 1000 / 10000 |
11 | | 07'35" (+02'50") | 1000 / 11000 |
12 | | 07'29" (+02'44") | 1000 / 12000 |
13 | | 09'07" (+04'22") | 1000 / 13000 |
14 | | 10'59" (+06'14") | 1000 / 14000 |
15 | | 10'17" (+05'32") | 1000 / 15000 |
16 | | 18'59" (+14'14") | 1000 / 16000 |
17 | | 09'32" (+04'47") | 1000 / 17000 |
18 | | 08'54" (+04'09") | 1000 / 18000 |
19 | | 07'05" (+02'20") | 1000 / 19000 |
20 | | 08'23" (+03'38") | 1000 / 20000 |
21 | | 07'49" (+03'04") | 1000 / 21000 |
22 | | 08'57" (+04'12") | 1000 / 22000 |
23 | | 07'15" (+02'30") | 1000 / 23000 |
24 | | 05'12" (+00'27") | 1000 / 24000 |
25 | | 10'19" (+05'34") | 1000 / 25000 |
26 | | 09'46" (+05'01") | 1000 / 26000 |
27 | | 06'33" (+01'48") | 1000 / 27000 |
28 | | 12'18" (+07'33") | 1000 / 28000 |
29 | | 06'20" (+01'35") | 1000 / 29000 |
30 | | 07'44" (+02'59") | 1000 / 30000 |
31 | | 08'28" (+03'43") | 1000 / 31000 |
32 | | 07'22" (+02'37") | 1000 / 32000 |
33 | | 07'39" (+02'54") | 1000 / 33000 |
34 | | 07'33" (+02'48") | 1000 / 34000 |
35 | | 07'00" (+02'15") | 1000 / 35000 |
36 | | 04'45" | 1000 / 36000 |
37 | | 05'42" (+00'57") | 1000 / 37000 |
38 | | 07'05" (+02'20") | 1000 / 38000 |
39 | | 08'45" (+04'00") | 1000 / 39000 |
40 | | 07'58" (+03'13") | 1000 / 40000 |
41 | | 07'38" (+02'53") | 1000 / 41000 |
42 | | 10'26" (+05'41") | 1000 / 42000 |
43 | | 09'38" (+04'53") | 1000 / 43000 |
44 | | 07'49" (+03'04") | 1000 / 44000 |
45 | | 16'13" (+11'28") | 1000 / 45000 |
46 | | 10'47" (+06'02") | 1000 / 46000 |
補給普普、全馬半馬起跑沒分道、影響起跑秩序、天熱沒冰水冰塊
賽後評分: 補給普普、全馬半馬沒分道、影響起跑秩序、天熱沒冰塊沒冰水
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
11月累積里程 : 367.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'25" | 00:11'30" |
3 | 05'23" | 00:16'53" |
4 | 05'47" | 00:22'40" |
5 | 07'18" | 00:29'58" |
6 | 07'00" | 00:36'58" |
7 | 06'32" | 00:43'30" |
8 | 06'42" | 00:50'12" |
9 | 07'26" | 00:57'38" |
10 | 06'55" | 01:04'33" |
11 | 07'35" | 01:12'08" |
12 | 07'30" | 01:19'38" |
13 | 09'07" | 01:28'45" |
14 | 10'59" | 01:39'44" |
15 | 10'18" | 01:50'02" |
16 | 20'52" | 02:10'54" |
17 | 07'40" | 02:18'34" |
18 | 11'47" | 02:30'21" |
19 | 04'13" | 02:34'34" |
20 | 08'24" | 02:42'58" |
21 | 16'09" | 02:59'07" |
22 | 00'38" | 02:59'45" |
23 | 07'15" | 03:07'00" |
24 | 05'13" | 03:12'13" |
25 | 10'20" | 03:22'33" |
26 | 09'46" | 03:32'19" |
27 | 11'40" | 03:43'59" |
28 | 07'13" | 03:51'12" |
29 | 06'56" | 03:58'08" |
30 | 07'09" | 04:05'17" |
31 | 08'28" | 04:13'45" |
32 | 07'23" | 04:21'08" |
33 | 08'22" | 04:29'30" |
34 | 09'04" | 04:38'34" |
35 | 04'46" | 04:43'20" |
36 | 04'45" | 04:48'05" |
37 | 05'43" | 04:53'48" |
38 | 07'44" | 05:01'32" |
39 | 11'29" | 05:13'01" |
40 | 04'37" | 05:17'38" |
41 | 07'44" | 05:25'22" |
42 | 14'23" | 05:39'45" |
43 | 08'11" | 05:47'56" |
44 | 05'15" | 05:53'11" |
45 | 17'19" | 06:10'30" |
46 | 10'32" | 06:21'02" |
46.2 | 04'28" | 06:21'44" |