| 再次挑戰故鄉馬,前半馬還能緊咬0400列車,23K的好漢坡一上一下後,就雙腿緊繃跟不上了,撐到28K開始啟動走走跑跑吃吃喝喝模式,盡情享受鄉親們的加油擊手和誇張補給,圓滿順利無傷完賽,保持不要退步太多就是進步,下一馬兩週後的阿里山下馬再加油。 賽前宣言: 再次挑戰故鄉馬,加油 賽後評分: 無可挑剔的棒 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 316.23 km NIKE Zoom Fly 3 累積 : 1618.3 kmMW Watch 上傳 | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 05'10" | 00:10'56" | 3 | 05'17" | 00:16'13" | 4 | 05'15" | 00:21'28" | 5 | 05'16" | 00:26'44" | 6 | 05'16" | 00:32'00" | 7 | 05'25" | 00:37'25" | 8 | 05'16" | 00:42'41" | 9 | 05'29" | 00:48'10" | 10 | 05'22" | 00:53'32" | 11 | 05'33" | 00:59'05" | 12 | 05'19" | 01:04'24" | 13 | 05'20" | 01:09'44" | 14 | 05'25" | 01:15'09" | 15 | 05'31" | 01:20'40" | 16 | 05'21" | 01:26'01" | 17 | 05'50" | 01:31'51" | 18 | 05'17" | 01:37'08" | 19 | 05'28" | 01:42'36" | 20 | 05'26" | 01:48'02" | 21 | 05'31" | 01:53'33" | 22 | 05'29" | 01:59'02" | 23 | 06'41" | 02:05'43" | 24 | 06'37" | 02:12'20" | 25 | 06'01" | 02:18'21" | 26 | 05'41" | 02:24'02" | 27 | 06'14" | 02:30'16" | 28 | 05'59" | 02:36'15" | 29 | 06'25" | 02:42'40" | 30 | 06'43" | 02:49'23" | 31 | 05'58" | 02:55'21" | 32 | 06'15" | 03:01'36" | 33 | 06'55" | 03:08'31" | 34 | 08'16" | 03:16'47" | 35 | 08'15" | 03:25'02" | 36 | 07'56" | 03:32'58" | 37 | 08'19" | 03:41'17" | 38 | 08'47" | 03:50'04" | 39 | 07'02" | 03:57'06" | 40 | 07'30" | 04:04'36" | 41 | 07'31" | 04:12'07" | 42 | 07'14" | 04:19'21" | 43 | 10'23" | 04:29'44" | 42.6 | -26'-31" | 04:39'37" |
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