19.4 km | 02:26:39 | 07:33/km日期: 2020-11-01 07:13 - 總爬升: 288 m - 卡路里: 1355 Cal - 平均步頻: 168
Pace: 07'04" / 05'51" / 06'05" / 07'05" / 04'49" / 22'04" / 10'20" / 06'28" / 05'28" / 05'39" / 07'38" / 06'17" / 06'43" / 06'09" / 07'15" / 06'27" / 06'02" / 07'44" / 08'00" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'16") | 1000 / 1000 |
2 | | 05'50" (+01'02") | 1000 / 2000 |
3 | | 06'05" (+01'17") | 1000 / 3000 |
4 | | 07'04" (+02'16") | 1000 / 4000 |
5 | | 04'48" | 1000 / 5000 |
6 | | 22'03" (+17'15") | 1000 / 6000 |
7 | | 10'20" (+05'32") | 1000 / 7000 |
8 | | 06'27" (+01'39") | 1000 / 8000 |
9 | | 05'28" (+00'40") | 1000 / 9000 |
10 | | 05'39" (+00'51") | 1000 / 10000 |
11 | | 07'37" (+02'49") | 1000 / 11000 |
12 | | 06'16" (+01'28") | 1000 / 12000 |
13 | | 06'42" (+01'54") | 1000 / 13000 |
14 | | 06'09" (+01'21") | 1000 / 14000 |
15 | | 07'14" (+02'26") | 1000 / 15000 |
16 | | 06'27" (+01'39") | 1000 / 16000 |
17 | | 06'01" (+01'13") | 1000 / 17000 |
18 | | 07'44" (+02'56") | 1000 / 18000 |
19 | | 08'00" (+03'12") | 1000 / 19000 |
20 | | 08'31" (+03'43") | 412 / 19412 |
11月累積里程 : 99.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'51" | 00:12'55" |
3 | 06'05" | 00:19'00" |
4 | 07'05" | 00:26'05" |
5 | 04'49" | 00:30'54" |
6 | 22'04" | 00:52'58" |
7 | 10'20" | 01:03'18" |
8 | 06'28" | 01:09'46" |
9 | 05'28" | 01:15'14" |
10 | 05'39" | 01:20'53" |
11 | 07'38" | 01:28'31" |
12 | 06'17" | 01:34'48" |
13 | 06'43" | 01:41'31" |
14 | 06'09" | 01:47'40" |
15 | 07'15" | 01:54'55" |
16 | 06'27" | 02:01'22" |
17 | 06'02" | 02:07'24" |
18 | 07'44" | 02:15'08" |
19 | 08'00" | 02:23'08" |
19.4 | 08'34" | 02:26'40" |