9.1 km | 00:49:10 | 05:24/km日期: 2020-11-01 07:53 - 平均心率: 148 - 卡路里: 571 Cal - 平均步頻: 190
Pace: 06'10" / 20'31" / 05'21" / 05'08" / 05'18" / 09'51" / 04'53" / 05'25" / 06'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'18") | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'07" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 04'52" | 1000 / 7000 |
| 8 | | 05'24" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'39") | 1000 / 9000 |
| 10 | | 07'30" (+02'38") | 101 / 9101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 20'31" | 00:26'41" |
| 3 | 05'21" | 00:32'02" |
| 4 | 05'08" | 00:37'10" |
| 5 | 05'18" | 00:42'28" |
| 6 | 09'51" | 00:52'19" |
| 7 | 04'53" | 00:57'12" |
| 8 | 05'25" | 01:02'37" |
| 9 | 06'05" | 01:08'42" |
| 9.1 | 07'31" | 01:09'28" |
展開計圈分析
留言 
Replay
