10.0 km | 01:07:45 | 06:46/km日期: 2020-11-08 08:01 - 平均心率: 164 - 卡路里: 913 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 07'05" / 06'30" / 06'29" / 06'36" / 06'19" / 06'41" / 06'55" / 07'12" / 06'59" / 06'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'45") | 1000 / 1000 |
| 2 | | 06'30" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+00'09") | 1000 / 3000 |
| 4 | | 06'36" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'40" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'36") | 1000 / 7000 |
| 8 | | 07'12" (+00'53") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+00'37") | 1000 / 10000 |
| 11 | | 05'35" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 223.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'30" | 00:13'35" |
| 3 | 06'29" | 00:20'04" |
| 4 | 06'36" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 06'41" | 00:39'40" |
| 7 | 06'55" | 00:46'35" |
| 8 | 07'12" | 00:53'47" |
| 9 | 06'59" | 01:00'46" |
| 10 | 06'57" | 01:07'43" |
| 10.0 | 06'07" | 01:07'46" |
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