17.7 km | 01:30:20 | 05:06/km日期: 2020-11-08 08:50 - 平均心率: 142 - 卡路里: 900 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'01" / 08'13" / 05'03" / 05'00" / 06'22" / 04'53" / 04'50" / 07'20" / 05'04" / 06'42" / 05'26" / 05'02" / 07'19" / 05'09" / 05'03" / 06'05" / 07'37" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'20") | 1000 / 1000 |
2 | | 05'04" (+00'16") | 1000 / 2000 |
3 | | 05'03" (+00'15") | 1000 / 3000 |
4 | | 04'59" (+00'11") | 1000 / 4000 |
5 | | 05'05" (+00'17") | 1000 / 5000 |
6 | | 04'48" | 962 / 5962 |
7 | | 04'53" (+00'05") | 1000 / 6962 |
8 | | 05'00" (+00'12") | 1000 / 7962 |
9 | | 05'02" (+00'14") | 1000 / 8962 |
10 | | 05'10" (+00'22") | 1000 / 9962 |
11 | | 04'54" (+00'06") | 1000 / 10962 |
12 | | 05'03" (+00'15") | 980 / 11942 |
13 | | 05'10" (+00'22") | 1000 / 12942 |
14 | | 05'09" (+00'21") | 1000 / 13942 |
15 | | 05'00" (+00'12") | 1000 / 14942 |
16 | | 05'15" (+00'27") | 1000 / 15942 |
17 | | 05'24" (+00'36") | 1000 / 16942 |
18 | | 05'26" (+00'38") | 736 / 17678 |
19 | | 08'57" (+04'09") | 19 / 17697 |
20 | | 13'12" (+08'24") | 11 / 17709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 59.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 08'13" | 00:13'14" |
3 | 05'03" | 00:18'17" |
4 | 05'00" | 00:23'17" |
5 | 06'22" | 00:29'39" |
6 | 04'53" | 00:34'32" |
7 | 04'50" | 00:39'22" |
8 | 07'20" | 00:46'42" |
9 | 05'04" | 00:51'46" |
10 | 06'42" | 00:58'28" |
11 | 05'26" | 01:03'54" |
12 | 05'02" | 01:08'56" |
13 | 07'19" | 01:16'15" |
14 | 05'09" | 01:21'24" |
15 | 05'03" | 01:26'27" |
16 | 06'05" | 01:32'32" |
17 | 07'37" | 01:40'09" |
17.7 | 05'38" | 01:44'09" |