23.0 km | 02:57:00 | 07:42/km日期: 2020-11-07 06:54 - 總爬升: 193 m - 平均心率: 140 - 卡路里: 1598 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 07'06" / 06'25" / 06'40" / 06'41" / 08'55" / 08'37" / 07'58" / 07'57" / 13'46" / 01'58" / 07'24" / 02'53" / 06'48" / 10'21" / 07'46" / 13'02" / 04'16" / 09'24" / 05'05" / 09'28" / 14'31" / 00'41" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+04'23") | 1000 / 1000 |
2 | | 06'25" (+03'33") | 1000 / 2000 |
3 | | 06'39" (+03'47") | 1000 / 3000 |
4 | | 06'40" (+03'48") | 1000 / 4000 |
5 | | 08'55" (+06'03") | 1000 / 5000 |
6 | | 08'36" (+05'44") | 1000 / 6000 |
7 | | 07'58" (+05'06") | 1000 / 7000 |
8 | | 07'34" (+04'42") | 1000 / 8000 |
9 | | 08'30" (+05'38") | 1000 / 9000 |
10 | | 07'36" (+04'44") | 1000 / 10000 |
11 | | 07'24" (+04'32") | 1000 / 11000 |
12 | | 02'52" | 1000 / 12000 |
13 | | 06'42" (+03'50") | 1000 / 13000 |
14 | | 09'43" (+06'51") | 1000 / 14000 |
15 | | 08'29" (+05'37") | 1000 / 15000 |
16 | | 09'20" (+06'28") | 1000 / 16000 |
17 | | 07'57" (+05'05") | 1000 / 17000 |
18 | | 07'28" (+04'36") | 1000 / 18000 |
19 | | 07'01" (+04'09") | 1000 / 19000 |
20 | | 08'35" (+05'43") | 1000 / 20000 |
21 | | 07'50" (+04'58") | 1000 / 21000 |
22 | | 08'14" (+05'22") | 1000 / 22000 |
23 | | 09'26" (+06'34") | 967 / 22967 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
43.98 km Nike Pagasus 33 黃黑色 累積 :
309.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'25" | 00:13'31" |
3 | 06'40" | 00:20'11" |
4 | 06'41" | 00:26'52" |
5 | 08'55" | 00:35'47" |
6 | 08'37" | 00:44'24" |
7 | 07'58" | 00:52'22" |
8 | 07'57" | 01:00'19" |
9 | 13'46" | 01:14'05" |
10 | 01'58" | 01:16'03" |
11 | 07'24" | 01:23'27" |
12 | 02'53" | 01:26'20" |
13 | 06'48" | 01:33'08" |
14 | 10'21" | 01:43'29" |
15 | 07'46" | 01:51'15" |
16 | 13'02" | 02:04'17" |
17 | 04'16" | 02:08'33" |
18 | 09'24" | 02:17'57" |
19 | 05'05" | 02:23'02" |
20 | 09'28" | 02:32'30" |
21 | 14'31" | 02:47'01" |
22 | 00'41" | 02:47'42" |
23.0 | 09'27" | 02:56'51" |