29.6 km | 03:40:22 | 07:26/km日期: 2020-11-07 07:49 - 總爬升: 788 m - 卡路里: 1651 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 06'41" / 06'44" / 09'47" / 07'14" / 02'44" / 05'38" / 26'14" / 06'12" / 08'57" / 11'52" / 09'40" / 03'39" / 07'48" / 05'02" / 07'36" / 12'16" / 01'46" / 03'07" / 09'29" / 11'22" / 04'58" / 06'32" / 07'29" / 06'56" / 07'13" / 05'49" / 06'28" / 07'57" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'02") | 1022 / 1022 |
| 2 | | 06'37" (+02'02") | 1004 / 2027 |
| 3 | | 07'36" (+03'01") | 1287 / 3314 |
| 4 | | 05'28" (+00'53") | 1321 / 4635 |
| 5 | | 04'38" (+00'03") | 588 / 5224 |
| 6 | | 05'05" (+00'30") | 1107 / 6331 |
| 7 | | 19:06'40" (+02'05") | 1 / 6332 |
| 8 | | 10'42" (+06'07") | 54 / 6387 |
| 9 | | 06'36" (+02'01") | 875 / 7262 |
| 10 | | 08'44" (+04'09") | 1151 / 8413 |
| 11 | | 08'39" (+04'04") | 916 / 9330 |
| 12 | | 09'42" (+05'07") | 931 / 10262 |
| 13 | | 08'39" (+04'04") | 1112 / 11374 |
| 14 | | 06'33" (+01'58") | 1022 / 12397 |
| 15 | | 06'29" (+01'54") | 1005 / 13402 |
| 16 | | 06'37" (+02'02") | 1044 / 14447 |
| 17 | | 06'14" (+01'39") | 1013 / 15461 |
| 18 | | 06'53" (+02'18") | 1434 / 16895 |
| 19 | | 04'35" | 602 / 17498 |
| 20 | | 07'16" (+02'41") | 1495 / 18994 |
| 21 | | 07'09" (+02'34") | 840 / 19834 |
| 22 | | 09'05" (+04'30") | 667 / 20501 |
| 23 | | 07'14" (+02'39") | 1062 / 21564 |
| 24 | | 07'39" (+03'04") | 892 / 22456 |
| 25 | | 08'11" (+03'36") | 1007 / 23464 |
| 26 | | 05'23" (+00'48") | 1001 / 24466 |
| 27 | | 06'54" (+02'19") | 1005 / 25471 |
| 28 | | 06'45" (+02'10") | 1486 / 26958 |
| 29 | | 06'06" (+01'31") | 837 / 27795 |
| 30 | | 20'52" (+16'17") | 267 / 28063 |
11月累積里程 :
118.26 km 
Mizuno wave shadow 累積 :
4902.3 kmAndroid - asus ASUS_Z01RD 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 09'47" | 00:23'12" |
| 4 | 07'14" | 00:30'26" |
| 5 | 02'44" | 00:33'10" |
| 6 | 05'38" | 00:38'48" |
| 7 | 26'14" | 01:05'02" |
| 8 | 06'12" | 01:11'14" |
| 9 | 08'57" | 01:20'11" |
| 10 | 11'52" | 01:32'03" |
| 11 | 09'40" | 01:41'43" |
| 12 | 03'39" | 01:45'22" |
| 13 | 07'48" | 01:53'10" |
| 14 | 05'02" | 01:58'12" |
| 15 | 07'36" | 02:05'48" |
| 16 | 12'16" | 02:18'04" |
| 17 | 01'46" | 02:19'50" |
| 18 | 03'07" | 02:22'57" |
| 19 | 09'29" | 02:32'26" |
| 20 | 11'22" | 02:43'48" |
| 21 | 04'58" | 02:48'46" |
| 22 | 06'32" | 02:55'18" |
| 23 | 07'29" | 03:02'47" |
| 24 | 06'56" | 03:09'43" |
| 25 | 07'13" | 03:16'56" |
| 26 | 05'49" | 03:22'45" |
| 27 | 06'28" | 03:29'13" |
| 28 | 07'57" | 03:37'10" |
| 28.1 | 39'47" | 03:39'41" |
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