全馬 | 05:48:39 | 08:15/km | 第7馬官方成績 |
日期 | 2020-11-07 |
成績 | 05:48:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" (+12'41") | 00:59'45" |
| 00:29'44" (+12'24") |
| 00:30'00" (+12'40") | 01:08'24" (+08'39") |
| 00:38'24" (+21'04") |
| 00:36'14" (+18'54") | 01:17'23" (+17'38") |
| 00:41'09" (+23'49") |
| 00:43'26" (+26'06") | 01:00'46" (+01'01") |
| 00:17'20" |
|
日期: 2020-11-07 06:44 - 總爬升: 2881 m - 地點: 太魯閣 - 天氣: 陰有小雨 - 平均心率: 140 - 卡路里: 2178 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89%
對不起我沒有多加練習,沒有發揮你這雙鞋子的功力⋯⋯等我回家多加練習下次再來!
賽後評分: 今天的天氣太熱了⋯⋯跑完10K後,我就打赤膊啦⋯⋯
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
161.92 km Asics Tartheredge 2 Tenka 累積 :
109.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'54" | 00:11'59" |
3 | 05'49" | 00:17'48" |
4 | 05'57" | 00:23'45" |
5 | 06'16" | 00:30'01" |
6 | 06'20" | 00:36'21" |
7 | 06'03" | 00:42'24" |
8 | 05'51" | 00:48'15" |
9 | 06'16" | 00:54'31" |
10 | 05'14" | 00:59'45" |
11 | 06'07" | 01:05'52" |
12 | 03'48" | 01:09'40" |
13 | 04'18" | 01:13'58" |
14 | 07'52" | 01:21'50" |
15 | 07'55" | 01:29'45" |
16 | 08'14" | 01:37'59" |
17 | 09'28" | 01:47'27" |
18 | 10'50" | 01:58'17" |
19 | 07'09" | 02:05'26" |
20 | 02'43" | 02:08'09" |
21 | 05'02" | 02:13'11" |
22 | 14'46" | 02:27'57" |
23 | 04'21" | 02:32'18" |
24 | 04'26" | 02:36'44" |
25 | 07'39" | 02:44'23" |
26 | 07'26" | 02:51'49" |
27 | 07'31" | 02:59'20" |
28 | 08'20" | 03:07'40" |
29 | 10'50" | 03:18'30" |
30 | 07'02" | 03:25'32" |
31 | 08'55" | 03:34'27" |
32 | 08'14" | 03:42'41" |
33 | 06'31" | 03:49'12" |
34 | 06'19" | 03:55'31" |
35 | 13'27" | 04:08'58" |
36 | 02'17" | 04:11'15" |
37 | 02'36" | 04:13'51" |
38 | 05'45" | 04:19'36" |
39 | 02'41" | 04:22'17" |
40 | 04'01" | 04:26'18" |
41 | 07'50" | 04:34'08" |
42 | 04'55" | 04:39'03" |
43 | 06'53" | 04:45'56" |
44 | 08'16" | 04:54'12" |
45 | 08'00" | 05:02'12" |
46 | 09'28" | 05:11'40" |
47 | 10'15" | 05:21'55" |
48 | 09'06" | 05:31'01" |
49 | 10'20" | 05:41'21" |
50 | 07'02" | 05:48'23" |
45.5 | 00'-3" | 05:48'39" |