| 全馬 | 03:46:17 | 05:21/km | 第7馬官方成績 | 日期 | 2020-11-07 | 成績 | 03:46:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'05" (+03'44") | 00:52'38" (+03'34") | | 00:26'33" (+04'12") | | 00:29'53" (+07'32") | 01:00'18" (+11'14") | | 00:30'25" (+08'04") | | 00:28'36" (+06'15") | 00:59'28" (+10'24") | | 00:30'52" (+08'31") | | 00:22'21" | 00:49'04" | | 00:26'43" (+04'22") | |
日期: 2020-11-07 06:44 - 總爬升: 469 m - 平均心率: 171 - 卡路里: 2333 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'31" (+00'53") | 1000 / 1000 | 2 | | 05'04" (+00'26") | 1000 / 2000 | 3 | | 04'54" (+00'16") | 1000 / 3000 | 4 | | 05'08" (+00'30") | 1000 / 4000 | 5 | | 05'27" (+00'49") | 1000 / 5000 |
6 | | 05'26" (+00'48") | 1000 / 6000 | 7 | | 05'10" (+00'32") | 1000 / 7000 | 8 | | 05'00" (+00'22") | 1000 / 8000 | 9 | | 05'22" (+00'44") | 1000 / 9000 | 10 | | 05'32" (+00'54") | 1000 / 10000 | 11 | | 05'20" (+00'42") | 1000 / 11000 | 12 | | 05'19" (+00'41") | 1000 / 12000 | 13 | | 07'06" (+02'28") | 1000 / 13000 | 14 | | 05'44" (+01'06") | 1000 / 14000 | 15 | | 06'20" (+01'42") | 1000 / 15000 | 16 | | 05'51" (+01'13") | 1000 / 16000 | 17 | | 05'02" (+00'24") | 1000 / 17000 | 18 | | 06'15" (+01'37") | 1000 / 18000 | 19 | | 06'03" (+01'25") | 1000 / 19000 | 20 | | 06'13" (+01'35") | 1000 / 20000 | 21 | | 06'27" (+01'49") | 1000 / 21000 | 22 | | 05'30" (+00'52") | 1000 / 22000 | 23 | | 05'59" (+01'21") | 1000 / 23000 | 24 | | 05'31" (+00'53") | 1000 / 24000 | 25 | | 06'06" (+01'28") | 1000 / 25000 | 26 | | 05'38" (+01'00") | 1000 / 26000 | 27 | | 06'02" (+01'24") | 1000 / 27000 | 28 | | 05'04" (+00'26") | 1000 / 28000 | 29 | | 04'43" (+00'05") | 1000 / 29000 | 30 | | 05'13" (+00'35") | 1000 / 30000 | 31 | | 05'20" (+00'42") | 1000 / 31000 | 32 | | 05'03" (+00'25") | 1000 / 32000 | 33 | | 05'23" (+00'45") | 1000 / 33000 | 34 | | 05'35" (+00'57") | 1000 / 34000 | 35 | | 05'07" (+00'29") | 1000 / 35000 | 36 | | 04'49" (+00'11") | 1000 / 36000 | 37 | | 05'00" (+00'22") | 1000 / 37000 | 38 | | 04'47" (+00'09") | 1000 / 38000 | 39 | | 05'04" (+00'26") | 1000 / 39000 | 40 | | 04'40" (+00'02") | 1000 / 40000 | 41 | | 04'38" | 1000 / 41000 | 42 | | 04'21" | 578 / 41578 |
賽後評分: 很棒的一場賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.57 km Nike Next % 累積 : 88.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'31" | 00:05'31" | 2 | 05'04" | 00:10'35" | 3 | 04'54" | 00:15'29" | 4 | 05'09" | 00:20'38" | 5 | 05'27" | 00:26'05" | 6 | 05'27" | 00:31'32" | 7 | 05'10" | 00:36'42" | 8 | 05'01" | 00:41'43" | 9 | 05'22" | 00:47'05" | 10 | 05'33" | 00:52'38" | 11 | 05'21" | 00:57'59" | 12 | 05'19" | 01:03'18" | 13 | 07'07" | 01:10'25" | 14 | 05'45" | 01:16'10" | 15 | 06'21" | 01:22'31" | 16 | 07'13" | 01:29'44" | 17 | 06'23" | 01:36'07" | 18 | 16'45" | 01:52'52" | 19 | 00'02" | 01:52'54" | 20 | 00'02" | 01:52'56" | 21 | 05'28" | 01:58'24" | 22 | 05'31" | 02:03'55" | 23 | 05'59" | 02:09'54" | 24 | 05'32" | 02:15'26" | 25 | 06'06" | 02:21'32" | 26 | 05'39" | 02:27'11" | 27 | 06'10" | 02:33'21" | 28 | 04'56" | 02:38'17" | 29 | 04'56" | 02:43'13" | 30 | 09'11" | 02:52'24" | 31 | 01'10" | 02:53'34" | 32 | 07'13" | 03:00'47" | 33 | 04'12" | 03:04'59" | 34 | 07'21" | 03:12'20" | 35 | 02'25" | 03:14'45" | 36 | 04'49" | 03:19'34" | 37 | 05'22" | 03:24'56" | 38 | 04'25" | 03:29'21" | 39 | 05'05" | 03:34'26" | 40 | 07'02" | 03:41'28" | 41 | 04'48" | 03:46'16" | 41.6 | 00'01" | 03:46'17" |
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