21.4 km | 02:09:10 | 06:02/km日期: 2020-11-07 07:10 - 總爬升: 659 m - 平均心率: 154 - 卡路里: 1329 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 07'27" / 06'06" / 07'19" / 07'18" / 08'01" / 08'54" / 07'11" / 07'13" / 05'45" / 05'03" / 04'35" / 04'55" / 04'32" / 04'59" / 06'19" / 05'00" / 04'51" / 06'10" / 05'59" / 05'05" / 04'58" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'55") | 1000 / 1000 |
| 2 | | 05'49" (+01'18") | 1000 / 2000 |
| 3 | | 07'19" (+02'48") | 1000 / 3000 |
| 4 | | 07'17" (+02'46") | 1000 / 4000 |
| 5 | | 08'00" (+03'29") | 1000 / 5000 |
| 6 | | 08'53" (+04'22") | 1000 / 6000 |
| 7 | | 07'11" (+02'40") | 1000 / 7000 |
| 8 | | 07'12" (+02'41") | 1000 / 8000 |
| 9 | | 05'44" (+01'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'32") | 1000 / 10000 |
| 11 | | 04'34" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 04'31" | 1000 / 13000 |
| 14 | | 04'58" (+00'27") | 1000 / 14000 |
| 15 | | 06'18" (+01'47") | 1000 / 15000 |
| 16 | | 05'00" (+00'29") | 1000 / 16000 |
| 17 | | 04'51" (+00'20") | 1000 / 17000 |
| 18 | | 06'09" (+01'38") | 1000 / 18000 |
| 19 | | 05'58" (+01'27") | 1000 / 19000 |
| 20 | | 05'05" (+00'34") | 1000 / 20000 |
| 21 | | 04'57" (+00'26") | 1000 / 21000 |
| 22 | | 04'23" | 405 / 21405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
158.43 km 
Saucony K10 累積 :
3866.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'06" | 00:13'33" |
| 3 | 07'19" | 00:20'52" |
| 4 | 07'18" | 00:28'10" |
| 5 | 08'01" | 00:36'11" |
| 6 | 08'54" | 00:45'05" |
| 7 | 07'11" | 00:52'16" |
| 8 | 07'13" | 00:59'29" |
| 9 | 05'45" | 01:05'14" |
| 10 | 05'03" | 01:10'17" |
| 11 | 04'35" | 01:14'52" |
| 12 | 04'55" | 01:19'47" |
| 13 | 04'32" | 01:24'19" |
| 14 | 04'59" | 01:29'18" |
| 15 | 06'19" | 01:35'37" |
| 16 | 05'00" | 01:40'37" |
| 17 | 04'51" | 01:45'28" |
| 18 | 06'10" | 01:51'38" |
| 19 | 05'59" | 01:57'37" |
| 20 | 05'05" | 02:02'42" |
| 21 | 04'58" | 02:07'40" |
| 21.4 | 04'23" | 02:09'27" |
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