21.0 km | 01:43:38 | 04:55/km日期: 2020-11-07 06:55 - 總爬升: 474 m - 平均心率: 161 - 卡路里: 1453 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'38" / 05'07" / 04'56" / 05'04" / 05'29" / 05'16" / 05'07" / 04'55" / 04'59" / 05'18" / 03'08" / 04'49" / 07'04" / 04'49" / 05'28" / 04'25" / 04'20" / 03'43" / 09'32" / 00'02" / 04'29" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+02'29") | 1000 / 1000 |
2 | | 05'07" (+01'59") | 1000 / 2000 |
3 | | 04'56" (+01'48") | 1000 / 3000 |
4 | | 05'03" (+01'55") | 1000 / 4000 |
5 | | 05'29" (+02'21") | 1000 / 5000 |
6 | | 05'15" (+02'07") | 1000 / 6000 |
7 | | 05'06" (+01'58") | 1000 / 7000 |
8 | | 04'55" (+01'47") | 1000 / 8000 |
9 | | 04'59" (+01'51") | 1000 / 9000 |
10 | | 05'17" (+02'09") | 1000 / 10000 |
11 | | 03'08" | 1000 / 11000 |
12 | | 04'49" (+01'41") | 1000 / 12000 |
13 | | 06'09" (+03'01") | 1000 / 13000 |
14 | | 05'42" (+02'34") | 1000 / 14000 |
15 | | 05'27" (+02'19") | 1000 / 15000 |
16 | | 04'25" (+01'17") | 1000 / 16000 |
17 | | 04'20" (+01'12") | 1000 / 17000 |
18 | | 03'43" (+00'35") | 1000 / 18000 |
19 | | 04'43" (+01'35") | 1000 / 19000 |
20 | | 04'44" (+01'36") | 1000 / 20000 |
21 | | 04'32" (+01'24") | 1000 / 21000 |
22 | | 05'21" (+02'13") | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 134.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'07" | 00:10'45" |
3 | 04'56" | 00:15'41" |
4 | 05'04" | 00:20'45" |
5 | 05'29" | 00:26'14" |
6 | 05'16" | 00:31'30" |
7 | 05'07" | 00:36'37" |
8 | 04'55" | 00:41'32" |
9 | 04'59" | 00:46'31" |
10 | 05'18" | 00:51'49" |
11 | 03'08" | 00:54'57" |
12 | 04'49" | 00:59'46" |
13 | 07'04" | 01:06'50" |
14 | 04'49" | 01:11'39" |
15 | 05'28" | 01:17'07" |
16 | 04'25" | 01:21'32" |
17 | 04'20" | 01:25'52" |
18 | 03'43" | 01:29'35" |
19 | 09'32" | 01:39'07" |
20 | 00'02" | 01:39'09" |
21 | 04'29" | 01:43'38" |
21.0 | 01'24" | 01:43'39" |