10.4 km | 01:04:08 | 06:08/km日期: 2012-02-19 06:31 - 總爬升: 146 m - 卡路里: 867 Cal - 溫度: 12°C - 濕度: 72%
Pace: 06'47" / 06'34" / 06'40" / 07'39" / 07'09" / 06'03" / 04'49" / 05'05" / 05'52" / 05'08" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'59") | 1000 / 1000 |
2 | | 06'34" (+01'46") | 1000 / 2000 |
3 | | 06'39" (+01'51") | 1000 / 3000 |
4 | | 07'38" (+02'50") | 1000 / 4000 |
5 | | 07'09" (+02'21") | 1000 / 5000 |
6 | | 06'03" (+01'15") | 1000 / 6000 |
7 | | 04'48" | 1000 / 7000 |
8 | | 05'05" (+00'17") | 1000 / 8000 |
9 | | 05'51" (+01'03") | 1000 / 9000 |
10 | | 05'08" (+00'20") | 1000 / 10000 |
11 | | 05'17" (+00'29") | 443 / 10443 |
2月累積里程 : 99.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'40" | 00:20'01" |
4 | 07'39" | 00:27'40" |
5 | 07'09" | 00:34'49" |
6 | 06'03" | 00:40'52" |
7 | 04'49" | 00:45'41" |
8 | 05'05" | 00:50'46" |
9 | 05'52" | 00:56'38" |
10 | 05'08" | 01:01'46" |
10.4 | 05'09" | 01:04'03" |